Thank you so much for listening to LIFEOLOGY®. I’d love to connect with you! You can find me on all social media platforms under the name JamesMillerLIFEOLOGY®. I’m especially active on Instagram, where I share short videos packed with quick tips and practical tools you can use right away. Be sure to follow and say hello!
Listen to the audio version of this interview.
Glenn Livingston, Ph.D., is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
In today’s episode, Glenn and I discuss his new book Defeat Your Cravings. This book will help you dramatically reduce “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
To learn more about Dr. Livingston and to get Defeat Your Cravings for free, visit DefeatYourCravigs.com.
Social Media
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Twitter: https://twitter.com/DYCGlenn
Instagram: https://www.instagram.com/defeatyourcravings/
Tags
#cravings #overeating #stopovereating #bingeeating
About James Miller
James Miller is a licensed psychotherapist, Forbes Health Advisory Board member, and creator of James Miller | LIFEOLOGY®. His work brings together psychology, spirituality, creativity, and lived experience through books, music, radio, television, videos, articles, and clinical work—all offering different ways to understand ourselves and navigate life with greater intention.
Explore The Book
You’ve been here before—and you’ve made it through. This reflective workbook helps you draw on the lessons within your own experiences to recognize emotional patterns, respond to challenges with greater clarity, and move forward with intention.
You don’t need to reinvent yourself. You just need to remember what life has already taught you.