James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn’t just its format—it’s the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you’re seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
Thank you so much for listening to LIFEOLOGY®. I’d love to connect with you! You can find me on all social media platforms under the name JamesMillerLIFEOLOGY®. I’m especially active on Instagram, where I share short videos packed with quick tips and practical tools you can use right away. Be sure to follow and say hello!
Watch the video interview with James and Lillian
Listen to the audio interview
If you are on the edge of burnout—or already there; if you are proud of being a workaholic; if you brag about how little sleep you can get by with; if you believe you must fuel your body with energy drinks and coffee to stay energized; if you are so focused on building an empire that you forget to enjoy the journey….than Lillian So’s message is for you!
Lillian can guide you because she has been there! A Korean-American daughter of immigrants, she was wounded by family members complaining about her weight as a child, and so she unconsciously strived to prove them wrong by building an early career as a fitness trainer with a degree in Kinesiology from the University of Illinois. Moving to the West Coast, she created a thriving business that often had her training 40 clients a week. She was making lots of money and living the life she had imagined!
Until she wasn’t… Until burnout struck and she experienced a terrifying panic attack. A trip home to the embrace of family enabled her to take stock of something that required change. She came home and ultimately signed on for yoga teacher training. It was exactly what she needed to slow down, get in touch with her body, and open her spiritual channels. It was there that she learned about the 5 Layers of the Body.
In today’s episode, Lillian and James talk about her book So Empowered: Discover the Five Layers of the Body To Take Control of Your Life. This book teaches you another way to live, one that will give you a life that is far more fulfilling, lived with your cup full instead of nearly always running on empty, with relationships that renew you, money that flows without hamster-wheel effort, a body that lovingly supports you at your optimum and an awareness that you are not alone, that you have a life-long support system and safety net.
For more information about Lillian and her book, visit TheSoMethod.com
Instagram: @meetlillianso and @meetlillianso
#soempowered #lillianso yoga #health #mindfulness #meditation #mindfullness #healthylifestyle #mindful #positivity #gratitude #mindset #selfcare #healing #mentalhealth #wellness #mindbodysoul
You may purchase the book on Amazon.
James’ book, LIFE LESSONS: You Are the Expert of Your Life | A Workbook, is your new go-to guide for real-world clarity—when you need it most.
Purchase it on Amazon today.
We’ve all had those moments—when life gets loud, emotions run high, and clarity slips through our fingers. LIFE LESSONS is the book you reach for in those moments.
This isn’t a book that tells you what to think. It’s a guide that helps you remember what you already know. Whether you flip to a single chapter or read it cover to cover, each section is designed to reconnect you with the parts of yourself that have worked before—those steady inner tools you may have forgotten during the chaos.
You don’t need to reinvent your life from scratch. You’ve already lived enough to know what works. This book simply helps you recognize it, refine it, and return to it with purpose.
If you’re ready to stop repeating the same patterns, want practical tools to reset when life throws a curveball, and are finally willing to trust that you are the expert on your life, this workbook was written for you.
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