Where you simplify and transform your spirit, mind, and body
Daily Lifeology videos to help you simplify and transform you life.
What you deposit into your life is what you will withdraw. Is it healthy? Are you continually negative or have you surrounded yourself with negative people who bring you down all the time? What you deposit into your life is Learn more…
We all have experienced events that wound and influence our lives. As an adult you have an opportunity to help heal that younger version of yourself. The childhood wounds from your past don’t have to affect you today. Listen to Learn more…
When we are trying to make healthier choices we often don’t realize how easily it is to compromise. We may make an impulsive decision to do something which leads to another compromised decision and the snowball effect happens. When you Learn more…
It’s often easy for us to talk about others even though we, too, have engaged in unhealthy behaviors. Give grace to others because you may need it yourself one day. Visit www.JamesMillerLIFEOLOGY.com to listen to the latest radio episodes. Also, Learn more…
We have all engaged in a repetitive behavior hoping the outcome will be different. Are you doing that today,,, in other words, are you insane? Subscribe to this channel for free video updates. www.JamesMillerLIFEOLOGY.com
Self-sabotage happens in less than 3 seconds. We often focus on completing the full task as opposed to simply standing up and taking that first step.
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late night snacking may not be what you think it is.
We always have a choice to look at a situation in a certain way. Research states it takes about 6 positive things to counteract a negative thing. The reason is we use more “brain power” to process negative situations than Learn more…
This episode will create an awareness in you to only focus on the primary “role” you are playing for that particular situation. If you play too many roles then you will struggle to keep everything straight and will, without a Learn more…
In everything we do we must determine if we have a sense of peace. If there is no peace then you need to rethink the behavior. Go to www.JamesMillerLIFEOLOGY.com and you can take the courses I have created through my Learn more…
If you were in a sinking ship what would you do to save your life? If we were in a life and death situation we would search for a solution. Why don’t we in “everyday” situations? Go to JamesMillerLIFEOLOGY®.com and Learn more…
We all have days when we are down. Sometimes, we struggle to pull ourselves out of a slump. Creating a running list of amazing things that happen throughout the day encourages you and gets you back on track. When you Learn more…
In all situations we have expectations whether spoken or unspoken. Identifying what your realistic expectations are before a new situation will help you be proactive in your response. When you live with ideal expectations you will always be disappointed. www.JamesMillerLIFEOLOGY.com Learn more…
Why do people crash and burn? Watch and learn how to avoid this in your own life. If you liked my instrumental piece, “Temptation” from the first album, Consolation, you may purchase it here.
Many situations in life can cause us to feel damaged or broken. We often internalize that what we went through is now our new identity. What you went through is only and event, it is not who you are. You are not damaged goods. Learn more…
Sometimes opportunities that look like they are perfect for us don’t happen. We become so discouraged that we don’t realize that the door closed because it would have limited us from being the person we were destined to be. Subscribe Learn more…
Many times we tell people certain things, and we truly believe it, but our actions don’t demonstrate what we say. It’s really important for each of us to be mindful of what we do. People are always watching and will Learn more…
The concept of happiness is often in the future. We often think we will be happy when something changes in our life. Happiness is a choice we make right in the present, not the future. www.JamesMillerLIFEOLOGY.com
Managing another’s happiness is a full time job for some of us who willingly volunteer. You cannot make someone be happy.
We all worry, but sometimes its too much and we can’t stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.