Tag: lifehacks

dating

Dr. Tranquility Talks Conscious Dating and Relationships with James Miller

Posted on by James Miller

Licensed psychotherapist, James Miller, talks about conscious dating and how to spot yellow flags in relationships. https://jamesmillerlifeology.com/JamesMillerLifeology.com DateTherapy.com @drtranquilitylydia. @datetherapy #dating #love #relationships #relationship #date #onlinedating #singlelife #life #single #datingadvice #boyfriend #happy #datinglife #datingcoach #marriage #datingtips #relationshipgoals #selflove #couplegoals #girlfriend #advice #lifehacks #lovehacks #JamesMillerLIFEOLOGY

second thinking error late night snacking

L#154 – How mature is your communication?

Posted on by James Miller

How mature is your communication? We are always communicating but how effective is it? When we were children we were taught to not let others make fun of us. When we became adults most of us are able to ignore certain negative situations, but there are those who are able to get under our skin. The true test of maturity is to not respond when people insult you or try to belittle you. Little people belittle others. When you lose your focus and pay attention to those who purposefully try to push your buttons it takes away from the things that are important to you. Learn more…

dating

LIFEOLOGY® | Episode 184 – Dating Unhealthy People

Posted on by James Miller

No one likes to feel lonely, but sometimes we end up dating people because they are the only “option” around. This causes you to compromise in life. #dating #love #relationships #relationship #date #onlinedating #singlelife #life #single #datingadvice #boyfriend #happy #datinglife #datingcoach #marriage #datingtips #relationshipgoals #selflove #couplegoals #girlfriend #advice #lifehacks #lovehacks #JamesMillerLIFEOLOGY®

Perspective

LIFEOLOGY® | Episode 181: Changing your Perspective

Posted on by James Miller

Did you know that if you rearrange your furniture it gives you a different outlook and perspective on what you are currently feeling? #inspiration #life #instagood #health #motivation #mindset #covid #selfcare #selflove #positivevibes #morivation #change #lifehacks #love #perspective #tips #lifetips #wellness #goals #coronavirus #growth #stayhome #mindfulness #hope #quarantine #staysafe #socialdistancing #pandemic #JamesMillerLIFEOLOGY®

change

LIFEOLOGY® | Episode 166: Change is a Thought Away

Posted on by James Miller

Often we have elaborate ideas of how we are going to accomplish our new year’s goals and get lost in the planning stage. Your change is a thought away. #resolutions #newyear #goals #happynewyear #selfcare #resolution #newyears #inspiration #newyearnewme #fitness #2020goals #newyearnewyou #Resolutions #motivation #health #love #selfcarethreads #mealprep #resolutions2020 #food #healthylifestyle #wellness #healthy #newyearsresolution #JamesMillerLIFEOLOGY® #life #success #lifehacks

virtually

LIFEOLOGY® – Episode 176: Virtually Connecting

Posted on by James Miller

During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

Sabotage

LIFEOLOGY® – Episode 164: Self Sabotage

Posted on by James Miller

Self-sabotage happens in less than 3 seconds. We often focus on completing the full task as opposed to simply standing up and taking that first step.

Worry

LIFEOLOGY® – Episode 175: Quick Way to Stop Worrying

Posted on by James Miller

We all worry, but sometimes its too much and we can’t stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

what do i do now?

Episode 160: What do I do now?

Posted on by James Miller

When life happens our thought is what do I do now? You’ve experienced the same emotions in the past. Simply repeat what worked for you and avoid what did not. #emotions #life #lifehack #healthy #lifestyle

hunger

LIFEOLOGY®: Episode 159 – Why am I so hungry?

Posted on by James Miller

Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness

facts or fear

LIFEOLOGY® – Episode 171: Facts or Fear – Coronavirus Edition

Posted on by James Miller

During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology

Self-blackmail

Emotional blackmail and the importance of vulnerability | Dr. Pat Williams

Posted on by James Miller

Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning to let things go allows you to live your life to its fullest. Life Coach, Dr. Pat Williams reviews his new book, Getting Naked: On Being Emotionally Transparent at the Right Time, the Right Place, and with Learn more…

Hypnotist Scott Schmaren

Take responsibility | Scott Schmaren

Posted on by James Miller

When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life in a reactive way. When we slow down and analyze our belief system it causes us to realize that our choices are defining our future. Taking responsibility allows you to make a conscious choice to become the person you’ve always wanted to be. Life coach and hypnotist, Scott Schmaren, shares his personal story of internal enlightenment and how it revolutionized his life. He discusses ways in Learn more…