L #147 – Self-Encouragement

One of the most difficult things we can struggle with is learning how to self-encourage. We may be struggling in certain situations but feel discouraged, as if nothing is going to change. When we are children we played the game Learn more…

Behind the scenes | Jacqui Phillips

Celebrity makeup artist, and media personality Jacqui Philips shares her inspirational story as well as how she inspires and celebrates the people behind the scenes. For more information on Jacqui please visit: http://jacquiphillips.tv

James Miller – Leaders On Leadership | Tremendous Leadership Podcast

Licensed Psychotherapist, James Miller talks about shaping our habits and how powerful thoughts are in our personal and professional growth. www.JamesMillerLifeology.com TraceyCJones.com @TraceyCJones #loneliness #weariness #leadership #goals #healthyrituals #selfcare #physicalhealth #mindset #entrepreneur #entrepreneurlife #jamesmillerlifeology

Don’t give up! | Damien Horne

When you feel like giving up reframe the struggle to recognize that it is a valuable opportunity to learn a lesson about your character and your commitment to your dream. Recording Artist, Damien Horne, shares his incredible story of how he Learn more…

Dopamine, Serotonin, and Binge Eating | James Miller

James was a guest on the NeverBingeAgain Podcast where he discusses how binge eating affects our dopamine and serotonin receptors in an unhealthy way. #neurology #dopamine #binging #diet #food #nutrition

Change your thoughts | Kevin Murphy

Kevin Murphy discusses his book The Three Rooms: Change Your #Thoughts, Change Your #Life which uses simple yet profound #imagery to help you focus on your #present moment rather than your #past or hypothetical #future. @KevinMurphy3R TheThreeRooms.com

L #64 – Expecting the worst

Many people automatically are expecting the worst case scenario to come true. On whatever you focus your attention is going to be what you find in life. If you are always expecting the worst then you will find it. www.JamesMillerLIFEOLOGY.com

Blindsided by life | Allison Graham, Episode 1/2

Rain falls on the just and the unjust, meaning life happens. Regardless of the type of person you are we will all experience overwhelming situations. What do you do? When this happens it’s important for you to surround yourself with Learn more…

Precursors to Alzheimer’s | Ralph Sanchez

Sanchez reviews his book, The Diabetic Brain in Alzheimer’s Disease which connects the dots between types 2 & 3 diabetes and Alzheimer’s. #Alzheimers #diabetes #disease www.thealzheimerssolution.com/lifeology/

Anything is possible! | Erik Seversen

We all have hopes and dreams that we would like to accomplish, but often we don’t attempt them either because we are scared or we were talked out of it. When we look at the world as a starry-eyed child Learn more…

LIFEOLOGY® | Episode 166: Change is a Thought Away

Often we have elaborate ideas of how we are going to accomplish our new year’s goals and get lost in the planning stage. Your change is a thought away. #resolutions #newyear #goals #happynewyear #selfcare #resolution #newyears #inspiration #newyearnewme #fitness #2020goals #newyearnewyou #Resolutions #motivation #health #love #selfcarethreads #mealprep #resolutions2020 #food #healthylifestyle #wellness #healthy #newyearsresolution #JamesMillerLIFEOLOGY® #life #success #lifehacks

L #1 – Perception, Thoughts, Emotions, Actions

Often we don’t realize how quickly these 4 things run together in such quick succession that we react in a way that, later, we don’t understand what “got into us.”  This video will give you insight into ways to be Learn more…

Family Road Tripping | Rosa and Ben Ovadia

Family quality time has changed over the years. Prior to so much technology families didn’t have as many distractions. Family members may be in the same room together but they are not effectively interacting. When you create a specific event, Learn more…

Your past is an indication of your future

Often we feel that our past negatively impacts our future. Did you realize that the depth of your past is an indication of the height of your #future? The more a person struggles or has experienced something negative the more #wisdom and #insight they have to push beyond the barriers of their circumstances. #inspire #motivate

L #129 – Gossiping

Are you known for your gossiping? In every situation we have a chance to gossip about our peers. You have a choice are you like a bucket of water or a flamethrower? Do you douse the gossip or do you Learn more…

The Reluctant Caregiver | Rachel Michelberg

Author, Rachel Michelberg talks about her book, Crash, How I became a reluctant Caregiver that tackles the moral dilemma of being a caretaker. RachelMichelbergAuthor.com #author #RachelMAuthor #planecrash #caregiver #hardchoices #memoir #eatingdisorder #aniety #fear #worry #harddecisions #jamesmillerlifeology

Color preferences reflect your life experiences | Dr. Jacob Liberman

Have you ever had a stressful day and when you arrive home you take inadvertently have an argument with your spouse? The reality is, you weren’t really upset with your spouse, you carried your previous stressors  home with you. Often Learn more…

LIFEOLOGY® Episode 169: Reset your Day

We’ve all said this is the worst day ever when it fact it was only bad for a few minutes. When you learn how to reset your day you find they are much more productive. #thoughts #inspiration #mindset #life #motivation #love #success #quotes #motivationalquotes #wordsofwisdom #goals #lifestyle #positivity #inspire #positivevibes #instagood #loveyourself #happy #portrait_vision #happiness #mindshift #selfdevelopment #mentalhealth #lifecoaching #forwardthinking #JamesMillerLIFEOLOGY®

Networking: Asking for a friend with James Miller

James was a guest on Social Capital Podcast where he teaches you practical and simple ways to network. JamesMillerLIFEOLOGY®.com

Emotional blackmail and the importance of vulnerability | Dr. Pat Williams

Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of Learn more…