Think with clarity. Feel with grace. Live with purpose.
Psychologist and hypnotherapist Dr. David James gives insight into the power of your mind and gives you tools and techniques to transform your life. He reviews his book, “Discovering Your Magnificent Mind: Finding Freedom, Prosperity and Healing.”
Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to self versus what the world perceives to be “the right thing,” will cause extreme conflict with your support system. It is important that you spend time getting to know yourself, to know the reasons why you act, feel, and do the things you do. When you can find stillness within it allows you to make those difficult decisions of being true to self. Psychologist, Rosie Kuhn shares Learn more…
Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning to let things go allows you to live your life to its fullest. Life Coach, Dr. Pat Williams reviews his new book, Getting Naked: On Being Emotionally Transparent at the Right Time, the Right Place, and with Learn more…