Where you simplify and transform your spirit, mind, and body
Not every friend you have is healthy for you. Listen to how your friends talk about others because that is how they are talking about you. Conversely, be mindful of what you say about others because your friends are listening to you as well. #friendships #relationships #gossip #meangirls #backstabbing #communication #assertiveness #motivate #inspire #change #evolve
Often life happens and it doesn’t make sense. We spend our time and energy trying to figure out what went wrong instead of now focusing on what we can control. When it doesn’t make sense, don’t focus on the why but now focus on the what next. #focus #life #choices #jamesmillerlifeology #wellness
Self-soothing often happens automatically. Learn how your senses shape habits, emotional regulation, and conscious choice. #selfsoothing #coping #habits #jamesmillerlifeology
Anger is one of the six basic emotions, but when used in an unhealthy, reactive way there are 5 reinforcing anger payoffs that can destroy a relationship. #anger #rage #communication #manipulation #relationships #jamesmillerlifeology
Throughout our day, we often have many reactive, negative interactions. In Psychology, we are taught our perception (thought) determines our emotions, and our emotions determine how we react. If we have negative thoughts, we then experience negative emotions that cause us to be reactive and go into a defensive mode. Learn more…
When we experience a negative situation, we often think that our life will remain the same. When you use your emotions to negatively forecast your future, your future will be bleak. #anxiety #worry #fear #hope #goals #jamesmillerlifeology
The Jar of Life reminds us that what matters most must be placed first, or life’s smaller demands will take up the space. #priorities #life #lessons #parable
Why settling in relationships is not always the issue. James Miller explores modern dating, emotional stand-ins, and expectations.
James Miller was interviewed by @USAToday about the secondary trauma that many people are experiencing after increased mass shootings. #usatoday #massshootings #trauma #lgbt #clubq #guncontrol
Did you know that self-sabotage starts in less than 3 seconds? Learn this rule to move yourself one step closer to you accomplish your goals. #goals #selfsabotage #inspire #motivate #success
Faith and fear ask us to do the same thing, believe in something that hasn’t yet come true. Which one do you listen to? #faith #fear #hope #perspective
Many times we often make excuses for people in our life. We often “understand” why they are acting a certain way but don’t hold them accountable. Just because a person is struggling doesn’t excuse their behaviors. Stop making excuses for others’ behaviors. #excuses #relationships #boundaries #friendships #workenvironment #families #communication #enabling #dysfunctional
When you wait with expectancy you are continually preparing yourself for when a fortuitous opportunity arises. If you want your dreams to come true but haven’t prepared yourself, you will only be a dreamer and not a doer. Wait with expectancy. #hope #inspiration #motivation
You will become like the people with whom you associate.You can’t spend time with chickens and expect to soar with eagles. #entrepreneur #goals #motivation #inspiration #inspire #dreams #jamesmillerlifeology
Daily opportunities are all around you. If you are not actively looking for them you will not find them. What are you doing today to see them? #opportunities #serendipity #growth #development
When a closed door happens it doesn’t me that your dream won’t come true. It simply means there is a bigger and better opportunity around the corner. If you allow one person or situation to stop you how bad did you really want it? #opportunities #focus #perspective
Did you know that your emotions are closely related to your physical health? When you express your emotions in a healthy way you improve your health. #life #hope #success #emotions #health #jamesmillerlifeology
What we tell ourselves determines our value and worth. Negative core beliefs often stop up from self-acceptance and limit future success. #acceptance #love #perception #corebeliefs #choices #jamesmillerlifeology #healthy
We all have hiccups in life where we become distracted and derailed. If you stumble or fall you can still get your life back on track. There is always hope. #hope #future #wellness #inspiration
We all have engaged in behaviors that, upon reflection we regret. The process of forgiving yourself may seem overwhelming, but is necessary to live a fulfilled life. #forgiveness #life #success #selfesteem #happiness #hope