Anxiety and Addiction | Elizabeth Vargas

Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®

Polish your Pitch | Frances Cahill

Frances Cahill @fransmoothspeak is a speaking coach who has developed a number of programs designed to transform nervous speakers into confident presenters. www.FrancesCahill.com.au #publicspeaking #anxiety #confidence #pitch #FrancesCahill #polishyourpitch

Step out of your comfort zone | Andy Molinsky

Your comfort zone will always lead to mediocrity. Often we become comfortable in life. The goals we have often do not match up with what we are doing today. Many times our worst-case scenario fears stop us from even trying. Learn more…