James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn’t just its format—it’s the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you’re seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
Thank you so much for listening to LIFEOLOGY®. I’d love to connect with you! You can find me on all social media platforms under the name JamesMillerLIFEOLOGY®. I’m especially active on Instagram, where I share short videos packed with quick tips and practical tools you can use right away. Be sure to follow and say hello!
Watch the video interview with James and Melanie.
Melanie Avalon is a SAG-AFTRA actress, health influencer, author of “What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,” host of “The Melanie Avalon Biohacking Podcast” and “The Intermittent Fasting Podcast” with Cynthia Thurlow, and a top iTunes app creator. Melanie was a featured speaker in Dave Asprey’s 2021 Biohacking Conference and has appeared in numerous publications including USA Today, Forbes, LA Weekly, and Entrepreneur.
Melanie is certified as a wine specialist by the WSET, as a holistic nutritionist by the AFPA, and is a member of Mensa International. She developed the top iTunes app “Food Sense Guide” to help those with food sensitivities, which often ranks in the top 10 for all iTunes Food and Drinks apps.
Melanie recently launched her eagerly anticipated supplement, AvalonX, featuring Serrapeptase 125 and Magnesium 8. Her goal with AvalonX is to provide the highest quality versions of supplements she currently takes, formulated for purity, potency, transparency, and sustainability.
In today’s episode, James and Melanie talk about her journey of being an actress and how she made the transition to biohacking. Melanie gives you many tools and techniques regarding her supplement line that will increase your vitality and health.
For more information about Melanie please visit MelanieAvalon.com and AvalonX.us.
Social Media:
Instagram: https://Instagram.com/melanieavalon
LinkedIn: https://www.linkedin.com/in/melanieavalon/
Twitter: https://Twitter.com/melanieavalon
FaceBook: https://www.facebook.com/missmelanieavalon
YouTube: https://www.youtube.com/c/melanieavalon
#melanieavalon #biohacking #supplements #magnesium #acting #intermittentfasting
You may purchase this book on Amazon.
About James Miller
James Miller is a licensed psychotherapist, Forbes Health Advisory Board member, and creator of James Miller | LIFEOLOGY®. His work brings together psychology, spirituality, creativity, and lived experience through books, music, radio, television, videos, articles, and clinical work—all offering different ways to understand ourselves and navigate life with greater intention.
Explore The Book
You’ve been here before—and you’ve made it through. This reflective workbook helps you draw on the lessons within your own experiences to recognize emotional patterns, respond to challenges with greater clarity, and move forward with intention.
You don’t need to reinvent yourself. You just need to remember what life has already taught you.