Anytime we or someone we are talking to overreacts, more than likely, once of you used a Thinking Error. In psychology, we teach that whatever you perceive to be true, determines what you feel. What you feel determines how you respond.
Think of a Thinking Error like this. In your mind's eye, you analyze what is happening. A thinking error is like a lens that you see through that distorts what's actually happening.
A quick workaround to stop overreacting is simply to ask the other person for clarification on what they meant. More than likely, a Thinking Error was used and there's no need for an argument to start.
For more information about the 15 most common Thinking Errors click on the article below.
www.JamesMillerLIFEOLOGY.com
LIFEOLOGY.tv
#communication #positivevibes #love #life #motivation #positivity #happy #motivationalquotes #relationships #relationshipquotes #success #leadership #boundaries #quotes #loveyourself #instagood #happiness #parenting #wellness #positive #positivequotes #health #mentalhealth #relationshipcoach #relationshipgoals #emotional #jamesmillerlifeology #psychology #healthy