James Miller | LIFEOLOGY® Radio is a nationally broadcast and syndicated program that airs three times a week. Each inspiring 30-minute episode is dedicated to helping you simplify and transform your life—spirit, mind, and body. What makes LIFEOLOGY® unique isn't just its format—it's the voice behind the mic. James Miller is a licensed psychotherapist with over 25 years of experience. Rather than a standard interview show, each episode blends meaningful conversations with practical tools and strategies you can apply right away. Every guest is an expert or thought leader who brings their own unique insight to the conversation, enriching each episode with fresh wisdom and inspiration. Whether you're seeking personal growth, emotional clarity, or simply a moment of reflection, LIFEOLOGY® Radio offers you real-world lessons to help you become the best version of yourself. Tune in. Reflect deeply. Live simply. Transform fully.
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In psychology, we teach that whatever your thoughts are about a situation determines what you feel. What you feel then tells your body how to respond. Unfortunately, when we have conditioned ourselves to respond in a reactive or unhealthy way, it can become a habit. The rule of thumb is to recognize the spike of emotion you are feeling to give you a warning that you are about to engage in that habit. Once you recognize this, it gives you an opportunity to change that behavior and create a new, healthier habit.
Emmy Award-winning journalist and bestselling author, Elizabeth Vargas @EVargasTV, has co-hosted the hit show "20/20" and previously served as co-anchor of "World News Tonight," anchor of "World News Tonight Sunday," news anchor and co-host on "Good Morning America," and co-anchor for "Primetime Monday" and "Thursday."
Elizabeth candidly talks to James about anxiety and alcoholism. She discusses her accounts of growing up with anxiety–which began suddenly at the age of six when her father served in Vietnam–and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality.
The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long.
The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long.
If you are struggling with alcoholism, Monument can help. JoinMonument.com
Watch the video footage of Elizabeth's interview
Are you struggling to make long-lasting changes, or uncertain how to start? If you are serious about transforming your life, then work with James. Visit JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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