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There are situations in our lives where we are motivated to see change. We have an internal motivator that keeps us focused when times get tough. If you do not have a “buy in” to the changes you want to make you will not be able to sustain your goal. Setting clear expectations with tangible measurements will help you maintain your level of motivation to accomplish your plan. Zena Contreras is a Life Coach and Intuitive with over twenty years of professional consulting and coaching experience. This is her second interview in this two part series. In the first interview Zena shares her inspirational story of Learn more…

We all will experience some form of dysfunction in our lives. It can manifest itself through our family, relationships, work, and in random life events. It’s important to surround yourself with healthy individuals who will remind you that dysfunction is not normal. Your self-talk will determine how you counteract the dysfunction you are experiencing. If you don’t have people in your life who can encourage you, encourage yourself through inspirational content. Zena Contreras is a Life Coach and Intuitive with over twenty years of professional consulting and coaching experience. She will be interviewed in a two part series. In this first episode Zena shares her inspirational Learn more…