FInding your motivation | Zena Contreras, Episode 2/2

There are situations in our lives where we are motivated to see change. We have an internal motivator that keeps us focused when times get tough. If you do not have a “buy in” to the changes you want to make you will not be able to sustain your goal. Setting clear expectations with tangible measurements will help you maintain your level of motivation to accomplish your plan. Zena Contreras is a Life Coach and Intuitive with over twenty years of professional consulting and coaching experience. This is her second interview in this two part series. In the first interview Zena shares her inspirational story of Learn more…

Overcoming dysfunction | Zena Contreras: Episode 1/2

We all will experience some form of dysfunction in our lives. It can manifest itself through our family, relationships, work, and in random life events. It’s important to surround yourself with healthy individuals who will remind you that dysfunction is not normal. Your self-talk will determine how you counteract the dysfunction you are experiencing. If you don’t have people in your life who can encourage you, encourage yourself through inspirational content. Zena Contreras is a Life Coach and Intuitive with over twenty years of professional consulting and coaching experience. She will be interviewed in a two part series. In this first episode Zena shares her inspirational Learn more…

Finding your voice | Kathy Tuccaro

Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and live our life accordingly. The reality is, that is not true. Your value and worth are determined by you, not by what you went through. Learning how to set boundaries in your thoughts gives you the foundation to use your external voice to set healthy boundaries, which keeps you safe. Use your voice, it’s the most powerful tool you have. Author and motivational speaker, Kathy Learn more…