LIFEOLOGY® – Episode 162: How to stop your anxious thoughts
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
Category: Short-Form Videos
1-3 minute life hacks to help simplify your life.
L #98 – Too Many Details
Too many details can cause us to lose focus and fixate on things that ultimately do not matter. When you can create internal and external boundaries of what you will listen to it allows you to focus on what really matters. Go to www.JamesMillerLIfeology.com and subscribe to LIFEOLOGY® Radio as well as enroll in the LIFEOLOGY® Academy where you will simply and transform your life.
L #16 – Why can’t I fall asleep?
So many times we struggle with falling asleep but is it possible we are making it harder on ourselves? www.JamesMillerLIFEOLOGY.com
L #102 – If you have nothing nice to say…
As children we are taught to be silent if what we weere about to say could be hurtful. Why do we forget that as adults? If you have nothing nice to say, then don’t say anything. Our words have more power than we often think. There is life in death in our tongue. Choose life. Visit www.JamesMillerLIFEOLOGY.com to subscribe to LIFEOLOGY® Radio as well as enroll in the LIFEOLOGY® Academy where you will simply and transform your life.
L #103 – A different side of anger
Anger is one of the primary emotions that is often used as a secondary version for defense. The more anger we express the more vulnerable emotions we are actually feeling. Visit www.JamesMillerLIfeology.com to subscribe to LIFEOLOGY® Radio as well as enroll in the LIFEOLOGY® Academy where you may take courses which will simplify and transform your life.
L #9 – Clean Your House
Many times we are so busy in life that we aren’t often aware of internal struggles we may be having. Its important to use your environment as a barometer for your emotional well being.
LIFEOLOGY® – Episode 182: You are closer than you think!
When a door closes we often let our grief dictate what our future looks like. Once the grief ends, try again. You are closer than you think. #motivation #love #life #believe #inspiration #faith #positivevibes #hope #success #peace #mindset #goals #lifestyle #selflove #truth #encouragement #entrepreneur #business #tryagain #positivity #entrepreneurship #entrepreneurlife #loveyourself #empowerment #encourage #determination #JamesMillerLIFEOLOGY®
LIFEOLOGY®: Episode 152 – Change the channel
Be mindful on what you focus. Change the channel. Just like the multiple channels you have on tv or on youtube, you consciously decide what you will watch. We often forget that we, too, have a choice to think about anything we want. The more conscious you are about what you think, the more successful your day is going to be. It’s up to you to immediately stop yourself from thinking on something that you know is going to make you mad, or sad. There are many beautiful thoughts and memories in your mind. Think on those things. Whatever a person thinks, so shall they Learn more…
LIFEOLOGY® | Episode 180: How do you Describe People?
Many of us are not racist. However, when we stop and think, the way in which we describe people may be more negative or pejorative than we thought. #stereotypes #racism #comments #rude #globalchange #unity #friendships #relationship
L #135 – I have too much baggage
There are things that happen that we define as baggage. We feel we aren’t able to be successful because we have too much history. But did you realize it’s not so much the history you bring, but rather the emotions assigned to the history. We then take on the identify of the event and that’s how we have “baggage.”