Think with clarity. Feel with grace. Live with purpose.
1-3 minute life hacks to help simplify your life.
For some reason we have lost the joy of life. We don’t have an excitement like we did when we were kids. Who knows, today could be the day that all your dreams come true. Start today with expectancy. When you look for something you will find it. Today is your day! #hope #inspiration #joy #relationships #dreams #goals
Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey.
In every situation we are in we have an opportunity to use it as a springboard to launch us into the next phase of our development, or we can feel as if we have no options and are victims of circumstances. Are you pitiful or powerful? Because you can’t be both.
Everyone will have an opinion but not all opinions are healthy for you. Well intentioned people can give us opinions even if they aren’t valid for you.
All self-soothing behaviors are based on our 5 senses. If you have a pet, your sense of touch will help decrease your anxiety and worry during quarantine. #quarantine #miniatureschnauzer #relax #selfsoothing #mindfulness #touch #oxytocin #covid19 #love #schnauzersofinstagram #stayhome #minischnauzer #selfcare #coronavirus #socialdistancing #covid_19 #mentalhealth #corona #mentalhealthawareness #life #staysafe #anxiety #positivevibes #loveyourself #selfregulation #dogsofinstagram #Quarantine #happy #JamesMillerLIFEOLOGY® #shelterinplace
Hi, welcome to James Miller LIFEOLOGY® where you will learn how to simplify and transform your life. In this channel you will understand the subtle shifts in your mind, body and spirit that cause you to react the way we do. We will understand how everything we say and do is linked. Living a life that is balanced does not mean everything is perfect but simply a life that is proactive and not reactive. For example, look at how you are sitting as you watch this video. Why did you choose to sit that way? Probably because it’s comfortable and you usually sit that way. Learn more…
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
We often have hopes and dreams that we can’t wait to come to pass. But when adversity strikes or things aren’t happening as quickly as we think they should we often become discouraged and second guess ourselves. Find your self-encouragement, you are closer than you think. #encouragement #hope #faith #motivate #inspire #jamesmillerlifeology
When we become overwhelmed or struggle during our day we must learn to put situations in their correct place. Subscribe to this channel for daily episodes. www.JamesMillerLIFEOLOGY.com
The majority of us would not overdraw our bank account, but yet we easily over draft our energy account. We spend our energy on things that don’t matter and wonder why we struggle to complete our daily responsibilities. Visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® Podcast as well as enroll in the LIFEOLOGY® Academy where you can take the self-directed courses to simplify and transform your life.
Watch and share with family and friends. We are constantly tempted to engage in activities that are not healthy for us. Often we do not listen to our gut instinct and later regret it. Go to www.JamesMillerLIFEOLOGY.com and take my first course Spirit, Mind, Body – The Perfect Triad. From 10/4 – 11/4/15 I am offering a 20% discount on the class. The discount code is TRIAD. Sign up today!www.JamesMillerLIFEOLOGY.com
We always have a choice whether to engage in a behavior or not. A good filter to use in deciding whether to go through with an action is this… www.JamesMillerLIFEOLOGY.com
We often are not efficient when it comes to using our mental energy. We fantasize on the past or a hypothetical future. You are setting yourself up to be hurt. Focus on what is right in front of you, that’s what you can control. Go to JamesMillerLIFEOLOGY®.com to listen to my radio show, or to take the LIFEOLOGY® Academy courses that will help you simplify and transform your life.
Many times in conversation we inadvertently cause the other person to feel defensive. One of the most effective ways to communicate your needs is to use the “I versus You” method. JamesMillerLIFEOLOGY®.com
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology
Rejection is one of the most difficult emotions we can experience. I will explain to you how we are actually rejecting ourselves instead of other people (who don’t know us the way we know ourselves) rejecting us.
The concept of real men not showing their emotions is one of the worst myths we could ever believe. Many of us don’t realize the health benefits of expressing emotions. Remember, whatever our belief about a situation determines what we feel. What we feel determines what our body does. If my perception causes certain emotions to be felt, but my body doesn’t automatically respond in the way it was designed, I’m creating more emotional and physiological internal conflict. Their are physiological benefits that remove impurities from our body when we healthy express our emotions – all emotions. The concept of real men not crying actually makes no Learn more…
Blackmail is something we often sometimes only hear about in the movies. However, we often blackmail ourselves due to certain behaviors we secretly engage in. We think we can’t reach our goals or even help someone because we do certain things. That inner voice blackmailing you does not have to have power over you. It causes secretiveness and loneliness which leads to shame and defeat. Every day is a 24 hour reset to be the best version of you. Don’t let blackmail rule your life. Also, visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® Radio Episodes as well as enroll in the LIFEOLOGY® Academy where you can take Learn more…
In the moment we often make decisions that feel “right” but what happens later on when we have to deal with the consequences? Always ask yourself, “… and then what?” www.JamesMillerLIfeology.com