Category: Short-Form Videos

As adults we often engage in behaviors that help us when we are stressed, need to concentrate or deal with strong emotions. Unfortunately, many of us are not aware of the behaviors we use on a daily basis. In the next few weeks I will be offering Ecourses on my website for viewers who would like to learn more ways to be proactive and healthy in their daily lives. www.JamesMillerLIFEOLOGY.com  

You will always have people in your life who will try and belittle you. It only works if you focus on their words. Subscribe to this channel for daily episodes. www.JamesMillerLIFEOLOGY.com

In order for your relationship to thrive and develop its vital that all your behaviors keep the relationship afloat. Who you are when you are single should not be the person you are when you are in a relationship. Visit www.JamesMillerLIFEOLOGY.com to subscribe to the radio show as well as enroll in the LIFEOLOGY® Academy where you may take courses that will simplify and transform your life.

We always have a choice in how we live our life. Many of us live it in a way that feels like we don’t have many choices. Use the quote from this video to help you reframe your circumstances.  www.JamesMillerLIFEOLOGY.com  

Are you celebrated or tolerated in your life? Subscribe to this channel for daily video updates. www.JamesMillerLIFEOLOGY.com

Thinking Errors are the templates we use to create perception. They negatively influence us, which in turn create conflict within us and in the situation/conversation we are in. This is a list of 15 of the most common thinking errors we all use. Click on the link below to access 15 of the most common thinking errors. https://docs.google.com/document/d/1AKIAFfwsReXi1eALiMnD_CHcdZZAE70E-bT7vvzfIUU/edit?usp=sharing

The Holiday Blues can be a depressing, lonely time for some. When you can plan out your day and be proactive of how you are going to spend it, even if it’s by yourself, it helps you get out of your head and moves you into action. Visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® Radio Episodes as well as enroll in the LIFEOLOGY® Academy where you can take the self-directed courses to simplify and transform your life. James is now offering consultation to help you refocus your life to achieve your highest potential. JamesMillerLIFEOLOGY®.com.

When you say you “need” something, you are actually saying you want something. A want is not a need. The word choices we use, whether we are aware of it or not, causes us to believe a certain way. Using the incorrect word can in fact cause us to forget our internal resilience and lose perspective of what is truly important. Subscribe to this channel for daily video updates.  www.JamesMillerLIFEOLOGY.com

Often we are plagued with thoughts we just can’t seem to stop.  Incorporating your 5 senses will help you decrease the energy of those looping thoughts just enough to focus on something else. JamesMillerLIFEOLOGY®.com

We all express love in different ways. Sometimes our version of love is different than our significant other’s version. There are 5 versions of love: Acts of Service, Gifts, Words of Affirmation, Quality time, and Physical Touch. Which language do you speak?  

We have the ability to inspire the people around us without even being aware of it. People are always watching. What are you doing to change your environment and make it better? Visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® Radio Episodes as well as enroll in the LIFEOLOGY® Academy where you can take the self-directed courses to simplify and transform your life. James is now offering consultation to help you refocus your life to achieve your highest potential. JamesMillerLIFEOLOGY®.com.

Being overly sensitive can often be due to exhaustion. It’s necessary for you to review your upcoming day. If you know, historically, you are going to be tired then build in self-care right after the exhaustive event so you can recharge. If you recognize in the moment you are overreacting, then stop what you are doing and remove yourself from the situation. Visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® | Radio Episodes as well as enroll in the LIFEOLOGY® Academy where you can take the self-directed courses to simplify and transform your life. James is now offering consultation to help you refocus your life Learn more…

Just like the phrase we hear in a break up, it’s not you, it’s me, we often focus on other people’s behaviors but don’t take the time to figure out how we contributed to the situation. Focusing on yourself and your behavior gives you insight in ways to be a better you. Visit JamesMillerLIFEOLOGY®.com to listen to the latest LIFEOLOGY® | Radio Episodes 

Anytime you have a spike in your emotions you are more than likely not experiencing patience. We always have a chance to practice this virtue, but often we get lost in our perception and don’t realize that we are lacking in patience. Driving a car, it is easy to become agitated and frustrated when someone cuts us off. Or, if your children are not cleaning their room like you’ve asked them. There is always an opportunity to learn and practice patience. If we stopped for a moment and recognized that patience is the answer to most of our daily interactions we would live a stress free Learn more…

We have a choice in which direction we live our life. Faith and fear are essentially polar opposites and we are caught in the middle. Which direction do you choose to look? www.JamesMillerLIFEOLOGY.com We have a choice in which direction we live our life. Faith and fear are essentially polar opposites and we are caught in the middle. Which direction do you choose to look? www.JamesMillerLIFEOLOGY.com  

Often we think about a past or future event and we create imaginary conflicts or arguments with people. We get ourselves worked up about what we think their response will be and then we ratchet up our rebuttal until we are so annoyed about the  argument… when it never happened in the first place. Creating imaginary conflict is a waste of energy and causes us to feel irritated or agitated which negatively impacts us in the present. It is also a set up for us to act in a negative way when we see the person with whom we had this imaginary argument. We will treat them a certain Learn more…