L #1 – Perception, Thoughts, Emotions, Actions

Often we don’t realize how quickly these 4 things run together in such quick succession that we react in a way that, later, we don’t understand what “got into us.”  This video will give you insight into ways to be aware of how we perceive situations and how it affects us overall.Subscribe to this channel and learn how to simplify and transform your life. JamesMillerLIFEOLOGY®.com

L #129 – Gossiping

Are you known for your gossiping? In every situation we have a chance to gossip about our peers. You have a choice are you like a bucket of water or a flamethrower? Do you douse the gossip or do you inflame it? Always ask yourself if what you are going to say makes you or the situation better or does it make it worse? Regardless if you like the person or not, be the person who let’s the news die within you. Be sure to subscribe to this channel, as well as my 30 minute radio show. James Miller LIFEOLOGY®. www.JamesMillerLIFEOLOGY.com

LIFEOLOGY® Episode 169: Reset your Day

We’ve all said this is the worst day ever when it fact it was only bad for a few minutes. When you learn how to reset your day you find they are much more productive. #thoughts #inspiration #mindset #life #motivation #love #success #quotes #motivationalquotes #wordsofwisdom #goals #lifestyle #positivity #inspire #positivevibes #instagood #loveyourself #happy #portrait_vision #happiness #mindshift #selfdevelopment #mentalhealth #lifecoaching #forwardthinking #JamesMillerLIFEOLOGY®

LIFEOLOGY® – Episode 183: Feeling Loss During the Holidays

During the holidays many of us feel our loss. Creating structure with a detailed plan of hte day helps you stay focused in the moment. #holiday #love #Holiday #Grief #Thanksgiving #holidays #Christmas #life #griefandloss #thanksgivingdinner #christmastime #selfcare #covid #hope #support #grieving #healing #grief #mentalhealth #loss #depression #xmas #Anniversary #family #jamemsillerlifeology #lifeology

L #137 – Are you problem or solution focused?

Anytime a negative event happens in our life we have a choice. Do we focus on the problem and everything that is going wrong or do we focus on finding a solution. Many people don’t realize that if they focus on everything that is going wrong then that is all they are going to see. Everything is perception related. When you spend more time looking for a solution it will empower you to more quickly find the answer as well give you the confidence to overcome any  future events you may encounter. Be sure to subscribe to this YouTube Channel as well as visit my website: www.JamesMillerLIFEOLOGY.com where you can Learn more…

L #117 – Conform to others’ expectations?

Do you conform to the group norm or are you true to yourself? Your voice is specifically designed for you. You will never truly be happy when you conform to others’ way of doing things. Visit www.JamesMillerLIFEOLOGY.com to listen to the latest LIFEOLOGY® Radio Episodes as well as enroll in the LIFEOLOGY® Academy where you can take the self-directed courses to simplify and transform your life. James is now offering consultation to help you refocus your life to achieve your highest potential. JamesMillerLIFEOLOGY®.com.

LIFEOLOGY® | Episode 185 – Look for Opportunities

When you continually look for opportunities and record them you can use them for when life overwhelms you. #hope #blessings #anxiety #opportunities #mentalhealth #stress #believe #peace #selfcare #faith #blessed #opportunity #success #love#sadness #lonely #happiness #grace #support #life #motivation #inspiration #goals #transformation #spiritual #god #thankful #Blessings #manifest #heartache

L #69 – Run

We all have a sense of what is right and wrong for our lives. However there are many times when we are blindsided by something and we know it’s not a healthy environment for us. As the old adage states if you play with fire you will get burned. Run! www.JamesMillerLIFEOLOGY.com

L #104 – If they left you, let them go

After we experience a traumatic heartbreak we often get stuck. We can internalize the breakup in a way that makes us feel like we weren’t good enough. Visit www.JamesMillerLIfeology.com to subscribe to LIFEOLOGY® Radio as well as enroll in the LIFEOLOGY® Academy where you may take courses which will simply and transform your life.

L #43 – Worst-Case Scenario

Anytime we feel anxiety about a situation we probably have some worst-case scenario outcome we are imagining, even if its not obvious to us. Hypothetical worry causes us to not live in our present. Subscribe to receive daily youtube episodes. My first James Miller LIFEOLOGY® Academy course, “Spirt, Mind, Body – The Perfect Triad,” will be available this Monday for those who would like to learn how to improve your life. www.JamesMillerLIFEOLOGY.com

LIFEOLOGY® – Episode 173: Exercise During Quarantine

#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®

LIFEOLOGY® – Episode 176: Virtually Connecting

During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

L #141 – Giving your opinion

In most situations we will have an opinion. It’s natural that we will give our opinion to our friends or even speak up about something we feel strongly about. However, it’s always important to remind yourself, just because you have an opinion does not mean it should be given. When you ask yourself what your motivation is for why you are giving it, you may realize that your opinion will not be appreciated or even accepted. If you are trying to change someone’s mind about something in which they feel strongly, you will only create discord between the two of you. In the end, you Learn more…

L #65 – I can’t

Previous life experiences often determine what we can and cannot do. It’s up to you to discern who or what you listen to. When you tell yourself “I can’t” do something because of what you’ve experienced in the past you limited your future. www.JamesMillerLIFEOLOGY.com

L #133 – Focusing on yesterday

Focusing on yesterday | Sometimes we beat ourselves up for what we did yesterday. When we focus on yesterday it takes away from what we need to do today. Think of your life like you are driving a car. When you focus on the windshield instead of focusing on the rearview mirror you will see that there is so much more in front of you. #past #concious #awareness #goals
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