Where you simplify and transform your spirit, mind, and body
Daily Lifeology videos to help you simplify and transform you life.
Often we don’t realize how quickly these 4 things run together in such quick succession that we react in a way that, later, we don’t understand what “got into us.” This video will give you insight into ways to be Learn more…
Often we feel that our past negatively impacts our future. Did you realize that the depth of your past is an indication of the height of your #future? The more a person struggles or has experienced something negative the more #wisdom and #insight they have to push beyond the barriers of their circumstances. #inspire #motivate
Are you known for your gossiping? In every situation we have a chance to gossip about our peers. You have a choice are you like a bucket of water or a flamethrower? Do you douse the gossip or do you Learn more…
We’ve all said this is the worst day ever when it fact it was only bad for a few minutes. When you learn how to reset your day you find they are much more productive. #thoughts #inspiration #mindset #life #motivation #love #success #quotes #motivationalquotes #wordsofwisdom #goals #lifestyle #positivity #inspire #positivevibes #instagood #loveyourself #happy #portrait_vision #happiness #mindshift #selfdevelopment #mentalhealth #lifecoaching #forwardthinking #JamesMillerLIFEOLOGY®
During the holidays many of us feel our loss. Creating structure with a detailed plan of hte day helps you stay focused in the moment. #holiday #love #Holiday #Grief #Thanksgiving #holidays #Christmas #life #griefandloss #thanksgivingdinner #christmastime #selfcare #covid #hope #support #grieving #healing #grief #mentalhealth #loss #depression #xmas #Anniversary #family #jamemsillerlifeology #lifeology
Anytime a negative event happens in our life we have a choice. Do we focus on the problem and everything that is going wrong or do we focus on finding a solution. Many people don’t realize that if they focus on Learn more…
Do you conform to the group norm or are you true to yourself? Your voice is specifically designed for you. You will never truly be happy when you conform to others’ way of doing things. Visit www.JamesMillerLIFEOLOGY.com to listen to Learn more…
When you continually look for opportunities and record them you can use them for when life overwhelms you. #hope #blessings #anxiety #opportunities #mentalhealth #stress #believe #peace #selfcare #faith #blessed #opportunity #success #love#sadness #lonely #happiness #grace #support #life #motivation #inspiration #goals #transformation #spiritual #god #thankful #Blessings #manifest #heartache
Comparing yourself to others is a setup for failure. You will always find yourself lacking because your life was specifically designed for you. Go to www.JamesMillerLIFEOLOGY.com and you can take the courses I have created through my LIFEOLOGY® Academy. Your Learn more…
We all have a sense of what is right and wrong for our lives. However there are many times when we are blindsided by something and we know it’s not a healthy environment for us. As the old adage states Learn more…
After we experience a traumatic heartbreak we often get stuck. We can internalize the breakup in a way that makes us feel like we weren’t good enough. Visit www.JamesMillerLIfeology.com to subscribe to LIFEOLOGY® Radio as well as enroll in the Learn more…
We often feel bored, as if there is nothing to do. However, boredom can also be a justification for not completing certain tasks. You have to build in your down-time. Go to www.JamesMillerLIFEOLOGY.com and you can take the courses I Learn more…
Anytime we feel anxiety about a situation we probably have some worst-case scenario outcome we are imagining, even if its not obvious to us. Hypothetical worry causes us to not live in our present. Subscribe to receive daily youtube episodes. Learn more…
#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®
During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
In most situations we will have an opinion. It’s natural that we will give our opinion to our friends or even speak up about something we feel strongly about. However, it’s always important to remind yourself, just because you have Learn more…
We often think because we feel a certain way it means we can’t do certain things. When you can separate your emotions from you body’s capability you will realize you can accomplish more than you think. Learn to create these scales today.
Previous life experiences often determine what we can and cannot do. It’s up to you to discern who or what you listen to. When you tell yourself “I can’t” do something because of what you’ve experienced in the past you Learn more…
Focusing on yesterday | Sometimes we beat ourselves up for what we did yesterday. When we focus on yesterday it takes away from what we need to do today. Think of your life like you are driving a car. When you focus on the windshield instead of focusing on the rearview mirror you will see that there is so much more in front of you. #past #concious #awareness #goals
#jamesmillerlifeology
We often engage in behaviors because we are curious. Curiosity is not always healthy for us. Just because you want to know something does not mean you need to have the information.
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.