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When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your behavior is healthy.
Author, Erin Wathen, is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet?: How To End The Food Drama. She explains the number one reason why you can’t stick to your diet. She helps you look at the root cause instead of focusing on the symptoms. For more information about Erin please visit ErinWathenWellness.com. You may also purchase Erin’s book at amazon or in the store at JamesMillerLIFEOLOGY®.com
https://www.jamesmillerlifeology.com/store/erin-wathen-why-cant-i-stick-to-my-diet/
Are you struggling to make long-lasting changes in your life, or uncertain how to start? If you are serious about transforming your life today then work with James. Visit: JamesMillerLIFEOLOGY®.com/work-with-James to get started today.
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We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.