Why can’t I stick to my diet? | Erin Wathen
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your behavior is healthy. Author, Erin Wathen, is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet?: How To End The Food Drama. She explains the number one Learn more…