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Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
Angelo Poli @MetobolicProfiling dispels the myth of how your metabolism works and how his company can help you leverage your metabolism to help you achieve your health goals. #MetProSystem https://jamesmillerlifeology.com/MetPro.co/LIFEOLOGY® #metabolism #MetProCo #diet #exercise #weightloss #nutriton
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your behavior is healthy. Author, Erin Wathen, is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet?: How To End The Food Drama. She explains the number one Learn more…
Your coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a version of your 5 senses. When you realize which sense you are using you then have to determine if how you use it is healthy or not. Coping strategies are important, but only when used in a healthy way. Author, Alicia Hill-Marceau shares her book, Finally me! Thanks to vertical sleeve gastrectomy. Alicia Learn more…
James Miller | LIFEOLOGY® Radio We often have big dreams that we’d like to accomplish but we don’t follow through with them. One of the main reasons is we don’t proactively manage our lives; specifically, with time management. Often we don’t realize how much unstructured down-time we actually have and we never accomplish what we set out to do. Learning how to create structure in your life allows you to successfully follow through with all your goals and dreams. Entrepreneur and Author, Jason Criddle shares his story of making a huge change in his life and becoming the successful content creator he is today. He Learn more…