Tag: emotions

cover photo of Mia Hewett, Meant For More

Meant For More | Mia Hewett

Posted on by James Miller

Mia Hewett discusses her book Meant For More, which helps readers free themselves from negative self-talk, no longer fear people’s judgments, and no longer need people’s approval.. https://jamesmillerlifeology.com/MiaHewett.com #miahewett #MiaHewettOfficial #spiritualentrepreneur #emotionalintelligence #meantformorebymia psychology #personaldevelopment #mindset #selfcare #meditation #growthmindset #emotions #selflove #coaching #mindfulness #mentalhealth #selfawareness #emotionalhealth #lifecoach #success #business #empowerment #wellness #spiritualawakening #mentalhealthawareness #trauma #traumarecovery #traumahealing #hope

happiness

Put Happiness To Work | Eric Karpinski

Posted on by James Miller

Eric Karpinski @erickarpinski reviews his book Put Happiness to Work. This book lays out a step-by-step program that will help you generate sustainable happiness at work. PutHappinessToWork.com #happiness #erickarpinski #performance #coroporate #teams #engagementn #positivepsychology #corporateamerica #emotions #productivity

joy

L #66 – Don’t give away your joy

Posted on by James Miller

Your joy is your responsibility. Don’t give it away. Everything we do in life is a choice. Do you realize that most of the time you willingly give away your joy? We can’t control our external circumstances, but we can control how we respond and the level of joy we feel. Choose wisely. Stay tuned to the end of this episode for a brief snapshot of the class Spirit, Mind, Body – The Perfect Triad. Subscribe to this channel for all new episodes. JamesMillerLIFEOLOGY®.com   #joy #peace #responsibility #emotions #perceptions

what do i do now?

Episode 160: What do I do now?

Posted on by James Miller

When life happens our thought is what do I do now? You’ve experienced the same emotions in the past. Simply repeat what worked for you and avoid what did not. #emotions #life #lifehack #healthy #lifestyle

Eating your feelings - Nicole Romanella O'Neal

Eating your feelings | Nicole Romanella-O’Neal

Posted on by James Miller

Blogger, Nicole Romanella-O’Neal shares her story of searching for the perfect diet. She realized that everyone says they’ll start their diet on Monday. Her story and blog will encourage you to change your mindset and not eat your feelings. MondayDieter.com

diet

Why can’t I stick to my diet? | Erin Wathen

Posted on by James Miller

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your behavior is healthy. Author, Erin Wathen, is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet?: How To End The Food Drama. She explains the number one Learn more…

Listen to your body - Elicia Miller

Listen to your body – Guest: Elicia Miller

Posted on by James Miller

Your body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health symptoms are another way to gain powerful insight into what is really going on in your life. Life coach and Candida expert, Elicia Miller shares Learn more…

Not what it seems STUCK

It’s not what it seems | Shira Gura

Posted on by James Miller

Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines how you feel. Your feelings determine what you do. Reframing what you perceive to be true will help you live a healthy life. Life coach and author, Shira Taylor Gura shares her amazing book, Getting unStUCK: Five Simple Steps to Emotional Well-Being. She shares her own struggles with getting stuck on many situations in her life and how she was determined to Learn more…

Self-blackmail

Emotional blackmail and the importance of vulnerability | Dr. Pat Williams

Posted on by James Miller

Emotional blackmail holds you hostage. We are all familiar with movies which depict someone being blackmailed for an act they committed. We often don’t realize that we do the same thing to ourselves and hold so many secrets inside of us. The self-talk we create about any situation determines what we keep to ourselves based off of shame and guilt. When you self-blackmail you withhold peace, joy and happiness. Learning to let things go allows you to live your life to its fullest. Life Coach, Dr. Pat Williams reviews his new book, Getting Naked: On Being Emotionally Transparent at the Right Time, the Right Place, and with Learn more…