Unlocking Your Conscience | Leonard Perlmutter

Leonard Perlmutter @AMImeditation reviews his book Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life’s Challenges. https://jamesmillerlifeology.com/YourConscience.org

Cleaning Up Your Mental Mess | Dr. Caroline Leaf

Dr. Caroline Leaf @DrCarolineLeaf talks about her book Cleaning Up Your Mental Mess that teaches you how to create and maintain healthier thoughts and live with sustainable happiness. DrLeaf.com #drleaf #drcarolineleaf #mentalhealth #anxiety #mindset #mentalhealthawareness #brainhealth #switchonyourbrain #traumarecovery #truetoyourself #graitude #Drcarolineleaf #deepthought #fear#neurology #neuro #Neurology #doctor #neuroscience #science #cerebro #brain #JamesMillerLIFEOLOGY®

Self-Intelligence | Jane Ransom

Jane Ransom @TheJaneRansom reviews her book Self-Intelligence: The New Science-Based Approach to Reaching Your True Potential. She helps you understand that your brain continually rewires itself to help you move beyond any barriers you may have placed in your life. JaneRansom.com #intelligence #mediocrity #change #science #nueroplasticity #brain

Why can’t I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your behavior is healthy. Author, Erin Wathen, is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet?: How To End The Food Drama. She explains the number one Learn more…

Living in the stillness | Leonard Perlmutter

When you find stillness you will achieve greatness. Throughout the day we don’t realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your body and your actions. When you incorporate meditation into your day it helps you release negativity that you are holding onto, giving you peace of mind in a way you’ve never experienced before. You get to decide on what you meditate today, does it bring you stillness or cause you to be reactive in your responses? Leonard Perlmutter is one of the world’s most knowledgeable and Learn more…

Life lessons | Chris Kidawski

When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once we are out of school we forget that we are always learning. In every situation you are in, regardless of how you feel about it, there are powerful life lessons to learn. When you stop and ask yourself, “What am I learning about myself right now?” it immediately puts you in the mindset to determine your healthiest choice. Strength coach and author, Chris Kidawski reviews his phenomenal book, Learn more…