Think with clarity. Feel with grace. Live with purpose.
Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future is going to be. When you realize that each new day is an opportunity for you to grow and develop it empowers you to accomplish your dreams. Self empowerment is the key to finding your personal success. Fitness expert, and nutritionist, Jennifer Cassetta shares her story of finding self empowerment. She recounts her story of being in NYC during 911 and how her martial arts Learn more…
Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often realize that we are not developing the way we did when we were younger. We forget that we can change and reinvent ourself to reach our highest potential. You are never too old to change. Personal Trainer and Podcast Host, Allan Misner shares his personal story of reaching the pinnacle in his career, but realizing his life was unbalanced. He changed his life, over the age Learn more…