LIFEOLOGY® – Episode 177: Goals During Quarantine
During this time of shelter-in-place, it’s important to set daily goals so when we come out of quarantine you’ll have something healthy to show for it.
Tag: #quarantine
LIFEOLOGY® – Episode 172: Structure During Quarantine
During quarantine it’s important to create structure. Structure helps you focus on things that are productive and instead of your worries. Plan your day the night before. #motivation #quarantine #productive #mindset #inspiration #life #success #JamesMillerLIFEOLOGY® #positivevibes #goals #selflove #inspire #lifestyle #selfcare #stayhome #covid_19 #corona #coronavirus #positivity #productivity #goodvibes #home #mood #coaching #faith #successful #socialdistancing #isolation #selfisolation #staypositive
LIFEOLOGY® | Episode 181: Changing your Perspective
Did you know that if you rearrange your furniture it gives you a different outlook and perspective on what you are currently feeling? #inspiration #life #instagood #health #motivation #mindset #covid #selfcare #selflove #positivevibes #morivation #change #lifehacks #love #perspective #tips #lifetips #wellness #goals #coronavirus #growth #stayhome #mindfulness #hope #quarantine #staysafe #socialdistancing #pandemic #JamesMillerLIFEOLOGY®
LIFEOLOGY® – Episode 177: Entertaining Your Pets
During this time of quarantine not only are you bored, but your pets may be as well. Be sure to find new and interesting ways to entertain your pets. #quarantine #bored #minischnauzer #pets #covid #schnauzer #love #dogsofinstagram #stayhome #schnauzersofinstagram #dog #corona #pet #miniatureschnauzer #minischnauzersofinstagram #dogstagram #doglover #stayathome #minischnauzers #coronavirus #covid19 #covid_19 #home #quarantinelife #goodvibes #motivation #inspiration #life #JamesMillerLIFEOLOGY®
LIFEOLOGY® – Episode 173: Exercise During Quarantine
#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®
LIFEOLOGY® – Episode 176: Virtually Connecting
During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
LIFEOLOGY® – Episode 175: Quick Way to Stop Worrying
We all worry, but sometimes its too much and we can’t stop. Using an ice cube or the coldest shower you can stand gives you a break from your thoughts. #quarantine #lifehack #love #motivation #inspiration #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #selflove #wellness #selfcare #coronavirus #lifehacks #useful #corona #mentalhealth #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope
LIFEOLOGY® – Episode 174: Self-Soothing Behaviors
All self-soothing behaviors are based on our 5 senses. If you have a pet, your sense of touch will help decrease your anxiety and worry during quarantine. #quarantine #miniatureschnauzer #relax #selfsoothing #mindfulness #touch #oxytocin #covid19 #love #schnauzersofinstagram #stayhome #minischnauzer #selfcare #coronavirus #socialdistancing #covid_19 #mentalhealth #corona #mentalhealthawareness #life #staysafe #anxiety #positivevibes #loveyourself #selfregulation #dogsofinstagram #Quarantine #happy #JamesMillerLIFEOLOGY® #shelterinplace
LIFEOLOGY® – Episode 179: Overreacting During Quarantine
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
You are what you think | Dr. Sara Malagold
Author, psychologist, and tv host, Dr. Sara Malagold @doctorasaram teaches you the science of whatever you think about yourself you will become. CompleteNeuroPsychologyPC.com #doctorasaram #SaraMalagold #psychology #neuropsychology #perception #covid #nyc #quarantine #change
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.