L #155 – Conflict, the importance of a debrief

The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. It’s important to debrief after the conflict. This does not mean you rehash your side of the disagreement, but it does open a forum to discuss ways you can reconnect more quickly in the future. When you discuss ways you can resolve conflict and responsibility you can take in your actions, it helps you have more productive and effective interactions. Be sure to visit www.JamesMillerLIfeology.com Learn more…

It’s not what it seems | Shira Gura

Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines how you feel. Your feelings determine what you do. Reframing what you perceive to be true will help you live a healthy life. Life coach and author, Shira Taylor Gura shares her amazing book, Getting unStUCK: Five Simple Steps to Emotional Well-Being. She shares her own struggles with getting stuck on many situations in her life and how she was determined to Learn more…