Tag: therapy

Anxiety and Addiction | Elizabeth Vargas

Posted on by James Miller

Emmy winning journalist, Elizabeth Vargas shares her struggles with anxiety and addiction and how she learned to live a healthy life. If you are struggling with alcohol visit JoinMonument.com #mentalhealth #love #depression #covid #anxiety #recovery #motivation #panic #alcoholism #addiction #hope #mentalhealthawareness #sobriety #selfcare #soberlife #sober #alcoholicsanonymous #selflove #alcoholic #onedayatatime #addictionrecovery #therapy #alcohol #wellness #soberliving #mindfulness #meditation #healthylifestyle #JamesMillerLIFEOLOGY®

combat

Peace After Combat | Dr. Tiffany Tajiri

Posted on by James Miller

Dr. Tiffany Tajini reviews her book, Peace After Combat that takes a hard look at the trauma experienced by veterans and their faith in God. DrTiffanyTajiri.com #peaceaftercombat #healing #restoration #rhythmrestoration #combat #veterans #DrTiffanyTajiri #Ptsd #ptsdrecovery #ptsdawareness #suicideprevention #survivor #selflove #stress #traumarecovery #psychology #wellness #therapy #trauma #mentalhealthawareness #depression #mentalhealth #ptsd #cptsd #anxiety #mentalhealthmatters #healing #selfcare #JamesMillerLifeology

Vitamin D

LIFEOLOGY® – Episode 168: Seasonal Depression

Posted on by James Miller

During the winter if you find that your mood is low, you may have what’s called Seasonal Affective Disorder. More than likely your vitamin D levels are low. #winter #winterblues #seasonalaffectivedisorder #depression #seasonaldepression #sad #mentalhealth #anxiety #selfcare #mentalhealthawareness #mentalhealthmatters #therapist #lighttherapy #therapy #wellness #summervibes #stress #mind #sunshine #wintervibes #energyhealing #WinterBlues #highvibes #tiredofwinter #vitamind #vitaminD #sun #weekendvibes #VitaminD

Debrief after conflict

L #155 – Conflict, the importance of a debrief

Posted on by James Miller

The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. It’s important to debrief after the conflict. This does not mean you rehash your side of the disagreement, but it does open a forum to discuss ways you can reconnect more quickly in the future. When you discuss ways you can resolve conflict and responsibility you can take in your actions, it helps you have more productive and effective interactions. Be sure to visit www.JamesMillerLIfeology.com Learn more…

Supporting our Veterans

Supporting our veterans | Sylvia Bischoff

Posted on by James Miller

Licensed Psychotherapist, Sylvia Bischoff is the CEO and Clinical Director for the non-profit, Phoenix is Rising. She shares how her organization is giving Veterans who suffer from PTSD the tools and techniques they need to reintegrate into society and to give them hope for their future. PhoenixIsRising.Org #veterans #ptsd #hope #suicide #EMDR #therapy #treatment

sexual healing

Sexual healing | Carolin Hauser-Carson

Posted on by James Miller

In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can’t tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think less of you or alter their opinion of you. The people who love and support you are there to help you. Don’t emotionally blackmail yourself. Carolin Hauser-Carson is a German trained Naturopathic Doctor, a Humanistic Psychotherapist, and a Family Constellations Facilitator. She shares her story of sexual abuse and how it lead to her inspiring and empowering individuals to find their own sexual healing. Carolin Learn more…

Eating your feelings - Nicole Romanella O'Neal

Eating your feelings | Nicole Romanella-O’Neal

Posted on by James Miller

Address your emotions, instead of eating your feelings As children we learn how to self-sooth in order to relieve ourselves from negative emotions. All self-soothing behaviors stem from our five senses. Our sense of taste was one of the primary ways we were able to soothe. As an adult we revert back to the physical behavior of self soothing by putting something in our mouth. When we can’t control our emotions we use food to relive our childhood version of self-soothing. Unfortunately, you are just eating your feelings and in the end not addressing your emotions. Blogger, Nicole Romanella-O’Neal shares her personal story of searching Learn more…

Supporting our Veterans

Supporting our veterans | Sylvia Bischoff

Posted on by James Miller

Licensed Psychotherapist, Sylvia Bischoff is the CEO and Clinical Director for the non-profit, Phoenix is Rising. She shares how her organization is giving Veterans who suffer from PTSD the tools and techniques they need to reintegrate into society and to give them hope for their future. PhoenixIsRising.Org #veterans #ptsd #hope #suicide #EMDR #therapy #treatment

Supporting our Veterans

Supporting our veterans | Sylvia Bischoff

Posted on by James Miller

Licensed Psychotherapist, Sylvia Bischoff is the CEO and Clinical Director for the non-profit, Phoenix is Rising. She shares how her organization is giving Veterans who suffer from PTSD the tools and techniques they need to reintegrate into society and to give them hope for their future. PhoenixIsRising.Org #veterans #ptsd #hope #suicide #EMDR #therapy #treatment

Eating your feelings - Nicole Romanella O'Neal

Eating your feelings | Nicole Romanella-O’Neal

Posted on by James Miller

Blogger, Nicole Romanella-O’Neal shares her story of searching for the perfect diet. She realized that everyone says they’ll start their diet on Monday. Her story and blog will encourage you to change your mindset and not eat your feelings. MondayDieter.com

sexual healing

Sexual healing | Carolin Hauser-Carson

Posted on by James Miller

In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can’t tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think less of you or alter their opinion of you. The people who love and support you are there to help you. Don’t emotionally blackmail yourself. Carolin Hauser-Carson is a German trained Naturopathic Doctor, a Humanistic Psychotherapist, and a Family Constellations Facilitator. She shares her story of sexual abuse and how it lead to her inspiring and empowering individuals to find their own sexual healing. Carolin Learn more…