Think with clarity. Feel with grace. Live with purpose.
We often have hopes and dreams that we can’t wait to come to pass. But when adversity strikes or things aren’t happening as quickly as we think they should we often become discouraged and second guess ourselves. Find your self-encouragement, you are closer than you think. #encouragement #hope #faith #motivate #inspire #jamesmillerlifeology
Having a mental illness does not mean you cannot live a productive life. Often when we think of people with a mental illness we envision someone we would see in a movie. We all will experience some form of mental health struggle in our lives. Some mental health disorders present themselves in one’s personality, behavior, brain chemistry or simply through an adjustment in one’s life. When we take on the label of mental illness we often forget that it is something we are experiencing, but does not have to control our lives. You can thrive regardless of what you are experiencing today. Musician, JJ McGuigan shares his personal story of Learn more…
Magician, Michael Grandinetti renews your sense of wonder through magic. When was the last time you were “wowed,” – when you were amazed and felt a sense of wonder by something. It’s unfortunate, but as we grow, we lose that sense of wonder and often live a life without magic or excitement. Renew your sense of wonder today! Be curious, read, travel, play with a child and let them teach you how to be amazed again. Magician, Michael Grandinetti, from the CW’s Masters of Illusion, shares how he became a magician. He discusses the 4th season of this great TV show and gives you insight Learn more…
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
A repurposed life is a fulfilled life. As we grow up our interests and personality change. We often feel that we have to remain in the same vocation or career because that’s what we were always taught. Did you realize that there is a way to successfully change your career and live a repurposed life? Career Coach, Marc Miller, shares his story of making several career changes to keep up with his evolving interests. He story is the foundation for his acclaimed book, Repurpose Your Career – A Practical Guide for the 2nd Half of Life. This book gives useful tools and techniques to help you successfully Learn more…
Gideon, a mighty man of valor overcame his insecurities to conquer a nation. Often in life we think of the direction we’d like our life to go, but immediately stop because we have major insecurities. Many times we compare ourselves to others and find ourselves lacking. When you buy into the belief that you aren’t good enough, you, unfortunately, stop yourself from reaching your highest potential. Author, Joseph Ganci, shares his epic novel, Gideon: The Sound and the Glory. This powerful book narrates the inspirational tale of Gideon, a farmer who was insecure and constantly questioned himself and his God. He overcame his insecurities and conquered an empire. This book will Learn more…
Karith Foster, @KarithFoster and James have a candid conversation about racism and how as a society we can communicate effectively. Karith.com #blacklivesmatter @Brushwoodmedia1 #equality #love #humanrights #blackhistory #socialjustice #racism #inspire #civilrights #motivation #racist #inspiration #motivate #success #life #civilrightsmovement #stopracism #believe #activism #discrimination #reparations #antiracism #whiteprivilege #black #blm #JamesMillerLIFEOLOGY® #karithfoster #LIFEOLOGY®
Author, Melinda J Kelly @MelindaJKelly1 reviews her book, FInding Your Coach. Her wisdom helps you find the exact person you need to help you accomplish your dreams. MelindaJKelly.com #coach #success #goals #aspiration #inspire
Dr. Ed Daube, “The Emotions Doctor” teaches you how to use your feelings, specifically anger, as a strategic tool. #DrEdDaube #emotions #mentalhealth #lifehacks #psychology TheEmotionsDoctor.com
Your quality of life determines your lifestyle. When you review your life there you will notice there are things that you wish you could change. Why can’t you? When you look at the quality of your life instead of the quantity of your possessions you may realize it’s unbalanced. When you redefine what your priorities are you will live a fulfilled life. Life Coaches, Eric Hicks and Liz LaRocque share their story of how they were both working in their careers but did not feel satisfied. They discussed ways to create their freedom lifestyle and live life on their own terms. They wrote, Midlife Dreamers Learn more…
Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and live our life accordingly. The reality is, that is not true. Your value and worth are determined by you, not by what you went through. Learning how to set boundaries in your thoughts gives you the foundation to use your external voice to set healthy boundaries, which keeps you safe. Use your voice, it’s the most powerful tool you have. Author and motivational speaker, Kathy Learn more…
Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t as effective as you could be. When you change your perspective it helps you find your purpose. Motivational and Life Coach, Chad E Cooper helps you change your perspective to find your purpose. He teaches you how to recreate your feelings of fulfillment which helps you create the life you’ve always wanted. He also reviews his book, Time isn’t the problem you are: 4 strategies Learn more…
When we grow up our family and environment determine our worth and esteem. Circumstances will continue to dictate how you see yourself, but remember, an event is something you experienced, it is not who you are. Your thoughts determine how high your esteem will be. When you are conscious of what you believe about yourself you realize that many self-beliefs are not true, but falsehoods you have believed for years. Change your self-esteem today. LIfe Coach, Aimee C Teesdale shares her personal story of having low self-esteem as a girl and how that impacted her life. She shares how she experienced a life transformation which Learn more…
Overcoming adversity turns a stumbling block into a stepping stone. Life happens. We all will experience things in life that will rock our world. In that moment it feels as if we will always experience the adversity and struggle to find a way out. Did you realize, the scenario may be different, but you’ve experienced those same emotions before? What did you do in the past to help you when you were overwhelmed, scared, depressed? When you look at your past, it will give you much information in overcoming adversity. Author, Rayfield Walker, shares his book, Out of the Jungle: The Jungle Boy. This is a Learn more…
When you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that particular group. This can happen via religion, sexuality, gender, race, age, nationality, and in many other ways. In thinking that someone who is different than you is wrong or is “less than” you, you are not only doing them a disservice, but also a disservice to you. When you only spend time with people who are exactly like you, you will not grow and develop Learn more…
In your life are you celebrated or tolerated? Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea of change doesn’t cross your mind. Review all areas in your life. Are you fulfilled? Do you celebrate or tolerate people or situations in your life? Go where you are celebrated, not where you are tolerated. Life coach, Ken Foster shares his story of figuring out areas in his life that he was celebrating and others were he Learn more…
What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Effective support allows you to ask them what they need and only provide what is healthy instead of being a problem solver. Mental health advocate and motivational speaker, Nancy Virden, shares her struggles with mental health and is candid about the treatment she received. She also gives you insight into ways to give effective support to individuals who are struggling Learn more…
Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity and think that life will always be like this. The type of person you’d like to marry, the business you’ve always wanted to start, or finishing your degree, these are but distant dreams. Your dreams can come true. Remember who you are. Author, Cheryl Bannerman discusses her latest book, Words never spoken: A book of spoken word. This novel discusses relevant topics for today’s reader. Learn more…
Magician, Michael Grandinetti renews your sense of wonder through magic. When was the last time you were “wowed,” – when you were amazed and felt a sense of wonder by something. It’s unfortunate, but as we grow, we lose that sense of wonder and often live a life without magic or excitement. Renew your sense of wonder today! Be curious, read, travel, play with a child and let them teach you how to be amazed again. Magician, Michael Grandinetti, from the CW’s Masters of Illusion, shares how he became a magician. He discusses the 4th season of this great TV show and gives you insight Learn more…