Where you simplify and transform your spirit, mind, and body
Each situation in life teaches us a valuable lesson. However, we often don’t stop and reflect on what we are learning. If our perception of the world is that it is always against us then everything we experience will reinforce Learn more…
Family quality time has changed over the years. Prior to so much technology families didn’t have as many distractions. Family members may be in the same room together but they are not effectively interacting. When you create a specific event, Learn more…
Can you trust yourself? Are you consistent in the ways you respond or do you allow certain types of emotions to be expressed disproportionately? When you are consistent with how you handle certain thoughts or feelings, you can trust yourself Learn more…
Life will always give us the same lesson to learn until we finally get it. As children, we learned never to touch fire. Why, as adults, do we re-engage in situations or with people that, afterwards, we beat ourselves up Learn more…
Clarity is something for which we all strive. The connection between your spirit, mind, and body helps you live a life that is filled with purpose. When you allow your whole being to find a harmonious rhythm if helps you Learn more…
We all will climb our version of Mount Everest, where we feel like we can’t overcome a difficult obstacle or that there is no way out. When you stop and reflect on your life you will notice that what you Learn more…
Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t Learn more…
When we grow up our family and environment determine our worth and esteem. Circumstances will continue to dictate how you see yourself, but remember, an event is something you experienced, it is not who you are. Your thoughts determine how Learn more…
When you have self-compassion you will live a fulfilled life. The majority of us would never be cruel or mean to strangers. We often will go out of our way to be kind to others and put other’s needs before Learn more…
A superhero is often a good role model for leadership We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are Learn more…
We all deserve to be treated with dignity. All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or Learn more…
You must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our Learn more…
Your body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your Learn more…
Your dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we Learn more…
In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and Learn more…
We all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of Learn more…
When you embrace change you grow exponentially. As we grow, we naturally develop – life and circumstances change us. However, many times we become stuck in our routine that we don’t ever try new things This causes us to become Learn more…
Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often Learn more…
Failure, it’s not what you think. Each one of us has experienced some sort of failure in our life. It often feels very final and invokes feelings of inferiority, shame, and other powerful, negative emotions. However, if you solely focus on Learn more…
Gideon, a mighty man of valor overcame his insecurities to conquer a nation. Often in life we think of the direction we’d like our life to go, but immediately stop because we have major insecurities. Many times we compare ourselves to others Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.