What Defines You? | Nelson Tressler

Nelson Tressler @nelsontressler talks about his book The Unlucky Sperm Club that encourages you to ask the question, what defines you? NelsonTressler.com @NelsonTressler #adversity #mindset #positivevibes #choices #entrepreneur #resilience #determination #motivation #smalltown #ispiration #deathrow #abuse #overcomingadversity #jamesmillerlifeology

James Miller – Health Media Now: How to live a symmetrical life with joy!

James Miller is interviewed on Health Media Now where he teaches you how to live a balanced, symmetrical, life full of joy. James Miller is a licensed psychotherapist and a piano composer. After 10 years in private practice James left his successful practice in the Washington, DC area to follow his own dreams. He created James Miller LIFEOLOGY®. Everyone has a lesson to teach, whether it’s a lesson we hope to assimilate or pitfalls we hope to avoid. With over 20 years in the mental health field, working in all therapeutic settings including adjunct professorship at university, James share with his listeners and clients ways Learn more…

How to overcome adversity | Jessie Henderson

Jessie Henderson is a successful entrepreneur and a single mother who makes it look effortless. She shares her story of overcoming adversity as well as gives encouraging advice to single parents on how to prioritize their life and how to emotionally reset as a family. TheSaltSuite.com #parenting #singleparent #children #adversity #perspective

Relearn life lessons | Kay Sanders

Life will always give us the same lesson to learn until we finally get it. As children, we learned never to touch fire. Why, as adults, do we re-engage in situations or with people that, afterwards, we beat ourselves up for it? You will relearn life lessons until you pass the test. Kay Sanders, known as the Creator of Possibilities is an Intuitive Business Coach, shares her inspirational story of how she had to relearn life lessons to help her become the successful woman she is today. For more information about Kay, please visit, KaySanders.com  Are you struggling to make long-lasting changes in your life, Learn more…

Truth to triumph | Lily Sanders

Circumstances and people will often tell us who we are or who we should become. When we are discouraged we often believe these lies and we become something we were never meant to be. The opposite of truth is belief. We know what is true based on our five senses. If you believe something to be true, that has no evidence, you are believing a lie. Look for evidence of who you truly are by the actions you demonstrate. If you struggle with identifying who you are, surround yourself with healthy individuals who can highlight the behaviors of the amazing, wonderful person you truly are Learn more…

Peace in the storm | Erik Newton

Life will always strike when we least expect it. What do you do? After the initial shock it’s important to focus on what you can control instead of what you cannot. If you take an emotional snapshot of your life and project it into your future your future will look pretty bleak. When have you felt this way before? What healthy things did you do to move beyond it? If you did it once you can do it again. Find peace in the storm. Lawyer turned Relationship Detective, Erik Newton shares his own story of being the most influential divorce attorney in the San Francisco Learn more…

Being a resilience ninja | Allison Graham, Episode 2/2

Are you prepared for the perfect storm? You will learn practical tools and techniques to help you prepare for life happening. Did you realize that you can reset how you feel right now so later today you won’t feel the same way? The more you practice the tools and technqiues you hear in this episode the more quickly you will recognize your own resilience. Resilience Nina, Allison Graham returns for the second part of this two part series, where she reviews her book, Married My Mom Birthed A Dog; How to be resilient when life sucks. This book will give you practical tools and techniques Learn more…

Blindsided by life | Allison Graham, Episode 1/2

Rain falls on the just and the unjust, meaning life happens. Regardless of the type of person you are we will all experience overwhelming situations. What do you do? When this happens it’s important for you to surround yourself with people who can help you focus beyond what you are experiencing today. What has transpired is not permanent – there is an end to your struggle. Yes, your life may change but your future is just as bright. Motivational speaker, Allison Graham shares her decade of hell in this first episode of a two part series. During this decade, Allison experienced multiple deaths, injuries, and botched Learn more…

Finding your voice | Kathy Tuccaro

Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don’t have a voice in our well-being. As adults we feel the same way and live our life accordingly. The reality is, that is not true. Your value and worth are determined by you, not by what you went through. Learning how to set boundaries in your thoughts gives you the foundation to use your external voice to set healthy boundaries, which keeps you safe. Use your voice, it’s the most powerful tool you have. Author and motivational speaker, Kathy Learn more…

Overcoming adversity | Rayfield Walker

Overcoming adversity turns a stumbling block into a stepping stone. Life happens. We all will experience things in life that will rock our world. In that moment it feels as if we will always experience the adversity and struggle to find a way out. Did you realize, the scenario may be different, but you’ve experienced those same emotions before? What did you do in the past to help you when you were overwhelmed, scared, depressed? When you look at your past, it will give you much information in overcoming adversity. Author, Rayfield Walker, shares his book, Out of the Jungle: The Jungle Boy. This is a Learn more…