Where you simplify and transform your spirit, mind, and body
The words people speak over you shape your life. Perhaps you had a parent, teacher, or friend who has encouraged you, and those words have molded you into the individual you are today. This can also work in the negative. People can speak words of discouragement, put negative labels on Learn more…
There are times in our lives when we feel as if all hope is lost. When you get lost in the crisis and can’t see your way out it feels like you will always feel this way. There is always hope.
If you’ve ever said, “There’s got to be more to life.” or “I can’t imagine myself doing the same thing over and over,” you may be living in mediocrity. Don’t let this be you.
mediocrity #complacency #thriving #growth #jamesmillerlifeology
Setting healthy boundaries is one of the most healthy self-advocacy steps you can take. Boundaries keep you safe emotionally, physically, and spiritually. When you learn how to set healthy boundaries you can focus on living a joy-filled life. #communication #relationships #friendships #boundaries
Rejection is one of the hardest emotions to experience. We all have felt levels of rejection at some time in our life. Negative self-perceptions and beliefs already plague us throughout the day and somehow a stranger is able to make us feel worse about ourselves. I’ve worked with many clients Learn more…
We all communicate but do you know how to have effective communication? When you follow these simple rules you will find you connect with the other person on a deeper level and avoid conflict. #communication #relationships #dating #conflictresolution
Many times we feel that “the sky is falling.” When you change your belief from worst case to a more realistic outcome you will be able to find a solution. #anxiety #perspective #productive #jamesmillerlifeology
You determine your story. Regardless of what you’ve experienced in the past, you create your self-worth based on who you are becoming not who you were. #jamesmillerlifeology #selfworth #perspective #selfesteem #lovemyself #choices
When life happens it’s important to find your resilience. Accepting the facts as they are today gives you the ability to create a different future. #resilience #perspective #motivation #inspire #healing #jamesmillerlifeology
We’ve all dated someone we knew wasn’t right for us, but we did it anyway. We often stay in that dating relationship and then are heartbroken when it doesn’t work out. Listen to your gut and don’t compromise in a dating relationship. #dating #relationships #communicaiton #intuition #compromise
In every situation there is always a lesson to learn. When you can immediately ask the question, “what’s the lesson,” it helps you focus on what you can control and how to immediately implement a new tactic. sson #life #lifehacks #introspection #selfdevelopment
There are three criteria you should use in order to have a healthy conversation. Without them, you will more than likely feel frustrated, upset and unheard. #communication #relationships #healthy #boundaries #jamesmillerlifeology
A season of crisis is inevitable but it doens’t have to consume you. Focusing on what you can do isntead of what you cannot gives you the clarity you need.
Baggage is something we all feel we have at some time in our life. What exactly is baggage? Baggage is an analogy we use to describe things in our past that we bring into a new situation. It often interferes with our ability to be successful in our new environment. Learn more…
After a relationship or an event in our life ends we often struggle to find closure. Closure is not what you think, it is something you give yourself, not what others give you. #dating #relationships #heartache #divorce #selfesteem
For many the holidays can be a lonely time; a time to replay loss and sadness – Yours doesn’t have to be filled with the holiday blues. #holiday #thanksgiving #depression #christmas #newyear #family #loneliness #success #nostalgia