L #25 – Emotional Forecasting

There are many days when we are so overcome with emotion that we feel it will always be this way. In psychology we call that emotional forecasting. This episode will help you learn ways to pull yourself out of that emotional pit. What you are feeling today is simply a feeling it’s not your future. www.JamesMillerLIFEOLOGY.com

LIFEOLOGY® – Episode 177: Entertaining Your Pets

During this time of quarantine not only are you bored, but your pets may be as well. Be sure to find new and interesting ways to entertain your pets. #quarantine #bored #minischnauzer #pets #covid #schnauzer #love #dogsofinstagram #stayhome #schnauzersofinstagram #dog #corona #pet #miniatureschnauzer #minischnauzersofinstagram #dogstagram #doglover #stayathome #minischnauzers #coronavirus #covid19 #covid_19 #home #quarantinelife #goodvibes #motivation #inspiration #life #JamesMillerLIFEOLOGY®

L #109 – You will flourish like a palm tree

You are specifically designed for the storms that come against you. The palm tree grows stronger when it is bent over. You can either be brittle and break or use the storm as an opportunity to grow and flourish. Visit www.JamesMillerLIFEOLOGY.com to listen to the LIFEOLOGY® Radio show as well as enroll in the LIFEOLOGY® Academy where you can take self-directed courses to help you simply and transform your life.

L #155 – Conflict, the importance of a debrief

The importance of a debrief after conflict. We all have been in arguments where we go our separate ways and never resolve certain issues. We let time sweep it under the rug and we act as if nothing has happened. It’s important to debrief after the conflict. This does not mean you rehash your side of the disagreement, but it does open a forum to discuss ways you can reconnect more quickly in the future. When you discuss ways you can resolve conflict and responsibility you can take in your actions, it helps you have more productive and effective interactions. Be sure to visit www.JamesMillerLIfeology.com Learn more…

Reconnect in the first 2 minutes for success

How you initially interact when you reconnect with someone determines your success. The first two minutes are crucial when you reconnect or start an event. Research states that the ability to reconnect or join with another person in the first two minutes will help you experience more success. Take that time to reconnect.   #success #youtube #lifeology #radio #reconnect #transitions #entrepreneur #business #communication #relationships #marriages #friendships www.JamesMillerLifeiology.com

L #77 – I’m right

Did you realize the behavior of “being right” is not always as obvious as it sounds? Do you try and be right all the time? Go to www.JamesMillerLIFEOLOGY.com and take my first course Spirit, Mind, Body – The Perfect Triad.  Sign up today! www.JamesMillerLIFEOLOGY.com  

L #110 – Power of Words

Words are simply air vibrating in one’s vocal cords. You determine if those words are applicable to you or not. Words only have power over you if you allow them to. Take control of your life and focus on what is true for you. Visit www.JamesMillerLIFEOLOGY.com to listen to LIFEOLOGY® Radio as well as the LIFEOLOGY® Academy. Enroll in the classes there so simply and transform your life.

L #85 – Procrastination

Procrastination, we’ve all done it. Have you ever considered the short-term payoff vs the long-term reward? Procrastination only causes more anxiety and produces a poor product. You are better than that. Go to www.JamesMillerLIFEOLOGY.com and you can take the courses I have created through my LIFEOLOGY® Academy. Your life will be transformed.

L #142 – Taking things personally

Many times we take things personally. When we are already stressed out about certain things in our life we often personalize events that have nothing to do with us. We think a friend is deliberately trying to annoy us, or that a person looking at us is judging us. When you compare your stressed out version of yourself versus the calm, more peaceful version of yourself you will see that your level of sensitivity and how often you take things personally is significantly different. When you can create a buffer to remind yourself that your current state of mind is altered by your current circumstances Learn more…

L #147 – Self-Encouragement

One of the most difficult things we can struggle with is learning how to self-encourage. We may be struggling in certain situations but feel discouraged, as if nothing is going to change. When we are children we played the game “Hide and Seek.” The game did not end until we found the other person. This is a great analogy for self-encouragement, the game is not over until we find the encouraging word, phrase, behavior, or sign that we need to push through our current circumstance. Many people forget that no one else can fight for us. You have to find the strength and the tenacity to Learn more…

LIFEOLOGY® | Episode 166: Change is a Thought Away

Often we have elaborate ideas of how we are going to accomplish our new year’s goals and get lost in the planning stage. Your change is a thought away. #resolutions #newyear #goals #happynewyear #selfcare #resolution #newyears #inspiration #newyearnewme #fitness #2020goals #newyearnewyou #Resolutions #motivation #health #love #selfcarethreads #mealprep #resolutions2020 #food #healthylifestyle #wellness #healthy #newyearsresolution #JamesMillerLIFEOLOGY® #life #success #lifehacks