Where you simplify and transform your spirit, mind, and body
Daily Lifeology videos to help you simplify and transform you life.
Many times in our life we become discouraged because we look at our environment or circumstances and think we will never attain our goals or aspirations. Remember, your environment does not define you. You are simply passing through to the next phase of your amazing journey.
In every situation we are in we have an opportunity to use it as a springboard to launch us into the next phase of our development, or we can feel as if we have no options and are victims of circumstances. Are you pitiful or powerful? Because you can’t be both.
Everyone will have an opinion but not all opinions are healthy for you. Well intentioned people can give us opinions even if they aren’t valid for you.
All self-soothing behaviors are based on our 5 senses. If you have a pet, your sense of touch will help decrease your anxiety and worry during quarantine. #quarantine #miniatureschnauzer #relax #selfsoothing #mindfulness #touch #oxytocin #covid19 #love #schnauzersofinstagram #stayhome #minischnauzer #selfcare #coronavirus #socialdistancing #covid_19 #mentalhealth #corona #mentalhealthawareness #life #staysafe #anxiety #positivevibes #loveyourself #selfregulation #dogsofinstagram #Quarantine #happy #JamesMillerLIFEOLOGY® #shelterinplace
Hi, welcome to James Miller LIFEOLOGY® where you will learn how to simplify and transform your life. In this channel you will understand the subtle shifts in your mind, body and spirit that cause you to react the way we Learn more…
Have you ever wondered why you are hungry at night and the next thing you know you’ve eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
We often have hopes and dreams that we can’t wait to come to pass. But when adversity strikes or things aren’t happening as quickly as we think they should we often become discouraged and second guess ourselves. Find your self-encouragement, you are closer than you think. #encouragement #hope #faith #motivate #inspire #jamesmillerlifeology
When we become overwhelmed or struggle during our day we must learn to put situations in their correct place. Subscribe to this channel for daily episodes. www.JamesMillerLIFEOLOGY.com
The majority of us would not overdraw our bank account, but yet we easily over draft our energy account. We spend our energy on things that don’t matter and wonder why we struggle to complete our daily responsibilities. Visit JamesMillerLIFEOLOGY®.com Learn more…
Watch and share with family and friends. We are constantly tempted to engage in activities that are not healthy for us. Often we do not listen to our gut instinct and later regret it. Go to www.JamesMillerLIFEOLOGY.com and take my Learn more…
We always have a choice whether to engage in a behavior or not. A good filter to use in deciding whether to go through with an action is this… www.JamesMillerLIFEOLOGY.com
We often are not efficient when it comes to using our mental energy. We fantasize on the past or a hypothetical future. You are setting yourself up to be hurt. Focus on what is right in front of you, that’s Learn more…
Many times in conversation we inadvertently cause the other person to feel defensive. One of the most effective ways to communicate your needs is to use the “I versus You” method. JamesMillerLIFEOLOGY®.com
During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology
During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology
Rejection is one of the most difficult emotions we can experience. I will explain to you how we are actually rejecting ourselves instead of other people (who don’t know us the way we know ourselves) rejecting us.
The concept of real men not showing their emotions is one of the worst myths we could ever believe. Many of us don’t realize the health benefits of expressing emotions. Remember, whatever our belief about a situation determines what we feel. Learn more…
Blackmail is something we often sometimes only hear about in the movies. However, we often blackmail ourselves due to certain behaviors we secretly engage in. We think we can’t reach our goals or even help someone because we do certain things. Learn more…
In the moment we often make decisions that feel “right” but what happens later on when we have to deal with the consequences? Always ask yourself, “… and then what?” www.JamesMillerLIfeology.com
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.