Lessons from my Grandfather | Marc Demetriou

Each situation in life teaches us a valuable lesson. However, we often don't stop and reflect on what we are learning. If our perception of the world is that it is always against us then everything we experience will reinforce that lesson. The reality it, we are all self-made individuals. Learn more…

LIFEOLOGY® | Episode 185 – Look for Opportunities

When you continually look for opportunities and record them you can use them for when life overwhelms you. #hope #blessings #anxiety #opportunities #mentalhealth #stress #believe #peace #selfcare #faith #blessed #opportunity #success #love#sadness #lonely #happiness #grace #support #life #motivation #inspiration #goals #transformation #spiritual #god #thankful #Blessings #manifest #heartache

Celebrate or tolerate? | Ken Foster

Ken Foster asks if you celebrate or tolerate your life.   Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea Learn more…

Why can't I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. Learn more…

Forgiveness during grief | Rahn Anthoni

Showing forgiveness during your grief allows you to fully heal. Unfortunately, we all will experience some form of grief in our life. The event will not make sense because we never would have done what was done to us. One of the most powerful forms of closure is forgiveness. Forgiveness does Learn more…

L #43 – Worst-Case Scenario

Anytime we feel anxiety about a situation we probably have some worst-case scenario outcome we are imagining, even if its not obvious to us. Hypothetical worry causes us to not live in our present. Subscribe to receive daily youtube episodes. My first James Miller LIFEOLOGY® Academy course, "Spirt, Mind, Body Learn more…

Accept diversity | Jason Dowd

When you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has "wronged" us is the representative of that particular group. This can happen via religion, sexuality, gender, race, Learn more…

Discovering your priorities | Ronald Recardo

Re-evaluating your priorities helps you live a successful, fulfilled life. When we were children we had ideas of who we would like to be. As we understood our place in the world those dreams changed. Unfortunately people often don't realize that their priorities also need to change with their circumstances Learn more…

LIFEOLOGY® – Episode 173: Exercise During Quarantine

#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®