Where you simplify and transform your spirit, mind, and body
Jacob Bustos @PortionMyPlate reviews his book When Food is Your Frenemy, that helps anyone who has low self-esteem and body image struggles to transform their lives to one of health and wellness. PortionYourPlate.com #food #diet #nutrition #wellness
James was a guest on the NeverBingeAgain Podcast where he discusses how binge eating affects our dopamine and serotonin receptors in an unhealthy way. #neurology #dopamine #binging #diet #food #nutrition
Often we have elaborate ideas of how we are going to accomplish our new year's goals and get lost in the planning stage. Your change is a thought away. #resolutions #newyear #goals #happynewyear #selfcare #resolution #newyears #inspiration #newyearnewme #fitness #2020goals #newyearnewyou #Resolutions #motivation #health #love #selfcarethreads #mealprep #resolutions2020 #food #healthylifestyle #wellness #healthy #newyearsresolution #JamesMillerLIFEOLOGY® #life #success #lifehacks
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. Learn more…
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
Have you ever wondered why you are hungry at night and the next thing you know you've eaten the whole bag of potato chips? Late-night snacking may not be what you think it is. #health #nutrition #wellness #diet #transformation #hunger #thirst #sleepiness
Dr. Glenn Livingston @GlennLivingston teaches you how to Break the Binging Cycle so you never binge again. Get a FREE copy at https://https://jamesmillerlifeology.com/neverbingeagain.com #obesity #overeating #diet #food #sweets #pizza #loneliness #depression #shame #junkfood #binge #NeverBingeAgain #binging #structure #goals #feastorfamine
Jake Steinfeld,@BodyByJake shares his story of having a dream and pursuing it regardless of what others said. He reminds you, don't quit! DontQuit.com QuitOvereatingNow.com #motivation #fitness #health #workout #motivation #fitnessmotivation #training #healthylifestyle #lifestyle#healthy #bodybuilding #fitfam #life #exercise #wellness #nutrition #healthyfood #healthyliving #selfcare #muscle #food #goals #inspiration #diet #success #confidence #selflove #loveyourself #JamesMillerLIFEOLOGY® #neverbingeagain #overeating #diet #glennlivingston
Dr. Glenn Livingston's Amazon #1 Bestseller, Never Binge Again @NeverBingeAgain helps you look at binge eating in a whole new way that will help you overcome your food addictions. QuitOvereatingNow.com
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. Learn more…