LIFEOLOGY® – Episode 179: Overreacting During Quarantine

During this time of quarantine, you may find that you are overreacting in your thoughts and actions. Physical movement is the key during this time. #motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #mentalhealth #fit #gym #healthy #routine #stayhome #exercise #strong #coronavirus #corona #selfhelp #covid_19 #staysafe #covid19 #isolation #structure #stayhealthy #COVID19 #selfisolation #jamesmillerlifeology

LIFEOLOGY® – Episode 171: Facts or Fear – Coronavirus Edition

During this time of fear, people are overcome with anxiety. Only looking at the facts instead of listening to opinions will help you reduce your anxiety. #anxiety #fear #worry #facts #opinions #lifehacks #anxiety #depression #mentalhealth #covid19 #Coronavirus #recovery #wellness #selflove #meditation #mentalhealthawareness #selfcare #insight #support #covid_19 #pandemia #virus #pandemic #covid #Repost #lifehacks #motivation #life #jamesmillerlifeology

Lead your life | Liana Chaouli

Lead, don't react. Life is a series of events. Often we don't realize that what we experienced an hour ago is still affecting us. When you practice self-check-ins it helps you recognize if you are holding on to something that is currently irrelevant. If you continually practice this, you will Learn more…

Emotional intelligence | Caroline Stokes

Did you know that you also have emotional intelligence? Often we think of intelligence as only being book smart, but there are technically 11 different types of intelligence. Emotional intelligence is the ability to recognize the nuances of your personality and quickly adapt to any situation. It also allows you Learn more…

LIFEOLOGY® – Episode 162: How to stop your anxious thoughts

Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace

Beginnings from James' latest album "Restoration"

You may purchase James' latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://www.amazon.com/gp/product/B01EO4YWJM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jammillif-20&creative=9325&linkCode=as2&creativeASIN=B01EO4YWJM&linkId=5d89a48456bcb25f93448f8593e3cf63 Amazon CD on demand – https://goo.gl/8A20pY

Living in the stillness | Leonard Perlmutter

When you find stillness you will achieve greatness. Throughout the day we don't realize how reactive we are to our thoughts or external circumstances. When you learn to find stillness in your mind and heart, it manifests itself in your body and your actions. When you incorporate meditation into your Learn more…

Exposing Stereotypes | Karith Foster

Humorist and Thought Leader, Karith Foster @karithfoster teaches you that regardless of how different you feel from another you are more alike than you know. She helps you remove stereotypes. https://jamesmillerlifeology.com/Karith.com #stereotypes #diversity #inclusion #humor #connectivity #FosterKarith #KarithFoster