Blindsided by life | Allison Graham, Episode 1/2

Rain falls on the just and the unjust, meaning life happens. Regardless of the type of person you are we will all experience overwhelming situations. What do you do? When this happens it’s important for you to surround yourself with people who can help you focus beyond what you are experiencing today. What has transpired is not permanent – there is an end to your struggle. Yes, your life may change but your future is just as bright. Motivational speaker, Allison Graham shares her decade of hell in this first episode of a two part series. During this decade, Allison experienced multiple deaths, injuries, and botched Learn more…

Change your perspective | Chad E Cooper

Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t as effective as you could be. When you change your perspective it helps you find your purpose. Motivational and Life Coach, Chad E Cooper helps you change your perspective to find your purpose. He teaches you how to recreate your feelings of fulfillment which helps you create the life you’ve always wanted. He also reviews his book, Time isn’t the problem you are: 4 strategies Learn more…

Life lessons | Chris Kidawski

When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once we are out of school we forget that we are always learning. In every situation you are in, regardless of how you feel about it, there are powerful life lessons to learn. When you stop and ask yourself, “What am I learning about myself right now?” it immediately puts you in the mindset to determine your healthiest choice. Strength coach and author, Chris Kidawski reviews his phenomenal book, Learn more…

Be true to self | Dr. Rosie Kuhn

Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to self versus what the world perceives to be “the right thing,” will cause extreme conflict with your support system. It is important that you spend time getting to know yourself, to know the reasons why you act, feel, and do the things you do. When you can find stillness within it allows you to make those difficult decisions of being true to self. Psychologist, Rosie Kuhn shares Learn more…