Where you simplify and transform your spirit, mind, and body
We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed it means you are thinking too far out in your future. Learn more…
There are situations in our lives where we are motivated to see change. We have an internal motivator that keeps us focused when times get tough. If you do not have a "buy in" to the changes you want to make you will not be able to sustain your goal. Learn more…
We all will experience some form of dysfunction in our lives. It can manifest itself through our family, relationships, work, and in random life events. It's important to surround yourself with healthy individuals who will remind you that dysfunction is not normal. Your self-talk will determine how you counteract the Learn more…
Your environment has taught you many life lessons. These lessons are legacies that have been passed down through generations. You also create mini legacies when you leave work, school or when you end a conversation. Do you enhance or hinder your environment? When you are mindful that you influence your Learn more…
When you have self-compassion you will live a fulfilled life. The majority of us would never be cruel or mean to strangers. We often will go out of our way to be kind to others and put other's needs before our own. Unfortunately, we do not use this same mentality Learn more…
Many times we experience situations and we are adamant that we are right. Unfortunately, that's not always the case. When we analyze what is factual instead of what we think to be true, sometimes it's not what it seems to be. Remember, your perception determines how you feel. Your feelings Learn more…
Healthy families don't assign family roles. We have all seen movies where there are token characters that we expect. Did you realize your family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of "order" in families. In this episode you will Learn more…
When you embrace change you grow exponentially. As we grow, we naturally develop – life and circumstances change us. However, many times we become stuck in our routine that we don't ever try new things This causes us to become fearful or avoid any changes in life. If we haven't Learn more…
Your self-talk determines your success. We all have thoughts that can plague us with fear and doubt. What you believe to be true determines what you think. What you think, determines what you feel. Consequently, what you feel tells your body what to do – which creates your habits. When Learn more…
Failure, it's not what you think. Each one of us has experienced some sort of failure in our life. It often feels very final and invokes feelings of inferiority, shame, and other powerful, negative emotions. However, if you solely focus on the current situation and get stuck in these feelings, you Learn more…
You don't have to be an artist or a musician to create. Did you realize that problem solving is a creative talent? Learning how and when to be creative is one of the most important steps for successful creativity. When you implement these, and many other practical tools and techniques that Learn more…
Giving to others makes you healthier. We all remember the people who impacted us when we were younger. Their loving interactions shaped who we are today. Did you know that you also influence the people around you? If you aren't able to give to your community, then start with a smile or Learn more…