Where you simplify and transform your spirit, mind, and body
Syndicated radio shows that previously aired. You may hear this episodes on all the major podcasting platforms, search: James Miller LIfeology.
If you are blindsided in your life do you know to whom you would turn? There is a difference between sharing personal information with people because you want to tell them versus because you need to tell them. When you Learn more…
Joan Z Rough shares her story of caretaking to her abusive mother on her deathbed and the struggle of grieving but also being angry with her for the abuse she inflicted on her as a child.
International speaker, Sandra Bravo, shares her story of empowering women all over the world to find their purpose and passion. She also reviews her book, Amazing YOU! This book gives its readers successful tools and techniques to accomplish all of their dreams.
In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode, we will be discussing ways to face your fears head-on. Your worst case scenario fears and what Learn more…
Address your emotions, instead of eating your feelings As children we learn how to self-sooth in order to relieve ourselves from negative emotions. All self-soothing behaviors stem from our five senses. Our sense of taste was one of the primary Learn more…
As children we learn how the world works. The childhood templates we create become the foundation for who we are. Unfortunately, as adults those templates can manifest in unhealthy ways. When you struggle with something be aware of what your Learn more…
Dr. Hal Blatman reviews his book The art of Body Maintenance: Winners’ guide to pain relief. This book will help you better understand your body, manage your pain, and stop depending on over-the-counter medicines. #pain #health #wellenss #fascia #emotions #anger
Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity Learn more…
When we are children we have ideas of who we want to become. As we develop we figure out what makes more sense for us. Your self-evolution has a common thread that ties your purpose together. Many times we don’t Learn more…
When you are an authentic masterpiece you will be unstoppable. personality, our body, and in many other areas. When we focus on what we don’t like about ourselves, we don’t realize all that is good. Your perception of self determines Learn more…
As children we understand how we fit into the world. As we develop those same thoughts will often shape our estem and value. Did you realize that those individuals whom you idolize are just like you? They may receive accolades Learn more…
Sindy Warren @sindyyogini reviews her book: Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine. This compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live. #yoga #serenity #peace #flexibility
Many times we overly commit and find ourselves burnt out. Did you realize that roughly twenty percent of what you do has more impact than the rest of the 80 percent? When you invest too much of your energy in Learn more…
Help others experience full accessibility to the world around you. We are often so busy that we do not realize we are hindering a disabled person from thriving. Parking in a handicap space, using a handicap stall does not give Learn more…
@DreamAnalyst Layne Dalfen teaches you how to interpret your #dreams. Her books will give you the insight you need to find the answers you seek. #dreaminterpretationcenter HaveAGreatDream.com
Your uniqueness is your gift to the world. We are all different in some way. Society will often link us together based on race, gender, education, socio-economic standards and other arbitrary criteria, but in the end we are all unique. When Learn more…
Nancy Virden shares her story of mental illness and explains how to give effective support to others who are hurting.
Your transformational change starts today! We all remember the old commercial that says “Your mind is a terrible thing to waste, ” but did you realize there it is much more powerful than you think? Many of us don’t use Learn more…
We all have experienced situations in our life which influence how we see ourselves. Unfortunately, we develop a negative belief system that taints our potential. There are specific ways you can practice therapeutic techniques that will empower you in overcoming Learn more…
All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.