The Ego's Code: The truth behind negativity: Clayton John Ainger

Can you trust yourself? Are you consistent in the ways you respond or do you allow certain types of emotions to be expressed disproportionately? When you are consistent with how you handle certain thoughts or feelings, you can trust yourself knowing that you will respond in a way that is Learn more…

Why can't I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. Learn more…

The Power of your Words | Moe Vela

Their is power in your words. Many times we don't realize that what was spoken over us a child still influences who we are today. The words you speak can either build up or tear down the people around you. Additionally, the thoughts that you think, essentially the words in Learn more…

Iris and Lily – Childhood templates | Julie Scipioni

As children we learn how the world works. The childhood templates we create become the foundation for who we are. Unfortunately, as adults those templates can manifest in unhealthy ways. When you struggle with something be aware of what your self-talk is. If you berate or belittle yourself, it is Learn more…

Sexual healing | Carolin Hauser-Carson

In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can't tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think less of you or alter their opinion of you. The Learn more…

Kickboxing negative beliefs | Lisa Lewis Ellis

We all have experienced situations in our life which influence how we see ourselves. Unfortunately, we develop a negative belief system that taints our potential. There are specific ways you can practice therapeutic techniques that will empower you in overcoming these negative beliefs. Life coach, Lisa Lewis Ellis shares how Learn more…