Change your perspective | Chad E Cooper

Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren't as effective as you could be. When you change your Learn more…

Building self-esteem | Aimee C Teesdale

When we grow up our family and environment determine our worth and esteem. Circumstances will continue to dictate how you see yourself, but remember, an event is something you experienced, it is not who you are. Your thoughts determine how high your esteem will be. When you are conscious of Learn more…

The power of self-compassion | Maryam Webster

When you have self-compassion you will live a fulfilled life. The majority of us would never be cruel or mean to strangers. We often will go out of our way to be kind to others and put other's needs before our own. Unfortunately, we do not use this same mentality Learn more…

Overcoming adversity | Rayfield Walker

Overcoming adversity turns a stumbling block into a stepping stone. Life happens. We all will experience things in life that will rock our world. In that moment it feels as if we will always experience the adversity and struggle to find a way out. Did you realize, the scenario may Learn more…

Accept diversity | Jason Dowd

When you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has "wronged" us is the representative of that particular group. This can happen via religion, sexuality, gender, race, Learn more…

Celebrate or tolerate? | Ken Foster

In your life are you celebrated or tolerated? Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea of change doesn't Learn more…

Self empowerment | Jennifer Cassetta

 Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future is going to be. When you realize that each new Learn more…

Effectively supporting others | Nancy Virden

What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Effective support allows you to Learn more…

Remembering your dreams | Cheryl Bannerman

Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we've settled for mediocrity and think that life will always be like this. The Learn more…

Renewing your sense of wonder | Michael Grandinetti

Magician, Michael Grandinetti renews your sense of wonder through magic. When was the last time you were "wowed," – when you were amazed and felt a sense of wonder by something. It's unfortunate, but as we grow, we lose that sense of wonder and often live a life without magic Learn more…

Small investment, big return | Everett Jolly

James Miller | LIFEOLOGY® Radio Often we think we don't have enough of something to make a difference – enough time, money, energy. The reality is every large thing has to start somewhere. When you focus on what you can invest instead of what you cannot, you will gain a Learn more…

Lead like a superhero | Sebastien Richard

A superhero is often a good role model for leadership We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you inspiring your friends to be Learn more…

Recognizing dignity in others | Colleen Adams

We all deserve to be treated with dignity. All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you realize you Learn more…

Analyzing your coping strategies | Alicia Hill-Marceau

Your coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Learn more…

Adapt and thrive | Scott Eddy

You must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don't always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we Learn more…

Launch your dream | Tim S Marshall, Episode 3/3

Your dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully launch your new venture. Information Learn more…