LIFEOLOGY® – Episode 162: How to stop your anxious thoughts
Anxious thoughts are usually created by worst-case scenario thoughts. Using your sense of hearing by speaking aloud quickly decreases the anxiety. #anxiety #wellness #healthy #peace
Tag: wellness
The Importance of Breath | Milan Vracaric
Holistic Guide, Milan Vracaric @milan_vracaric shares with you how to have a healthy, productive day by teaching you the importance of your breath. MilanVracaric.com #MilanVracaric #breath #yoga #health #wellness #meditation
Profit, Purpose, and Legacy: Guests – Kathryn and Michael Redman
Kathryn and Michael Redman discuss their bestselling book, ‘Fulfilled: The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy’ that teaches entrepreneurs that it’s possible to have more than enough provision while still finding the fulfillment of pursuing your passion. FulfilledTheBook.com #@HalfaBubbleOut #entrepreneur #business #leadership #success #wellness #selfcare
Love’s True Second Chance | Jeff Dawson
Jeff Dawson @JeffDawson59 recounts his true love story in Love’s True Second Chance. He had rekindled his love 30 years later with his highschool sweetheart only to lose her 7 months later. LDDJEnterprise.com #JeffDawson #love #relationships #cancer #JeffDawson #sweetheart #Anxiety #wellness
Becoming an Enlightened Leader | Gina Gardner
Executive Leadership Coach, Gina Gardner teaches you how to become an enlightened leader so you can lead in your most authentic way. EnlightenedLeadership.co #leader #leadership #Leader #entrepreneur #business #success #coach #inspiration #love #leadershipdevelopment #life #health #Ginagardner #inspired #motivation #JamesMillerLifeology #positivevibes #mindset #jamesmillerlifeology #lifestyle #wellness
Listen To Your Body | Jeannine McGlade
Author and Reiki Master, Jeannine McGlade @JeannineMcGlade teaches you invaluable ways to listen to what your body is telling you so you can live an optimal life. JeannineMcGlade.com #covid #wellness #meditation #mindfullness #JeannineMcGlade #breathing #focus #inspriation #motivation
If You Struggle with Alcohol | Mike Russell
Mike Russell @joinmonument shares his personal struggle with alcohol. This inspired him to create Monument, an online platform for those looking to change their relationship with alcohol. If you or someone you know is struggling with alcohol, visit https://JoinMonument.com. #alcohol #alcoholics #alcoholism #addiction #alcoholic #alcoholicsanonymous #recovery #steps #alcoholicproblems #onedayatatime #familyrecovery #familydisease #drinking #higherpower #adultchildofanalcoholic #myrecovery #keepitsimple #liveandletlive #mentalhealth #health #anxiety #depression #healing #selfcare #mentalhealthawareness #wellness #love #sobriety #sober #JoinMonument #jamesmillerlifeology #lifeology
Don’t Quit! | Jake Steinfeld, aka Body by Jake®
Jake Steinfeld,@BodyByJake shares his story of having a dream and pursuing it regardless of what others said. He reminds you, don’t quit! DontQuit.com QuitOvereatingNow.com #motivation #fitness #health #workout #motivation #fitnessmotivation #training #healthylifestyle #lifestyle#healthy #bodybuilding #fitfam #life #exercise #wellness #nutrition #healthyfood #healthyliving #selfcare #muscle #food #goals #inspiration #diet #success #confidence #selflove #loveyourself #JamesMillerLIFEOLOGY® #neverbingeagain #overeating #diet #glennlivingston
Your Pet’s Health and Your Wellness | Tom Dock
Tom Dock, from Noah’s Animal Hospital, teaches us the dos and don’t of pet nutrition so you and your furry best friend can enjoy a long life together. NoahsHospitals.com #pets #dogs #cats #nutrition #healthy #wellness #mentalhealth #emotionalsupport
Work-Life Balance | Daryl Woodhouse
Business advisor, Daryl Woodhouse @djmwoodhouse teaches how he helps companies and laypeople work smarter and not harder to create an optimal work-life balance. DarylWoodhouse.com #burnout #success #fulfillment #wellness #business #DarylWoodhouse
The Importance of Self-Care | Christina Rivera
Christina Rivera @Unscripted_CR is a highly sought after business consultant who stresses the importance of self-care. This tool helps your business stay viable and always ahead of your competition. #business #selfcare #wellness #motivation #focus #goals #entrepreneur LifeUnscriptedRadio
Using Music as Self-Care | Bill Protzmann
Bill Protzmann @BillProtzmann teaches you evidence-based techniques on how to use your music for self-care to manage all of your emotions. #music #top40 #selfcare #wellness #BillProtzmann Quest.MusicCare.Net
Fix your Mind | Erin Pheil
Erin Pheil @erinpheil specializes in helping entrepreneurs and high achievers get out of their own way in 10 weeks or less, guaranteed. #mind #beliefs #perspective #wellness #self_helpMindFixGroup.com
The truth about fat | Kat James
Transformational Guru Kat James shares her wisdom about how fat is not the nemesis we have all thought it to be. To learn how to be your optimal self visit InformedBeauty.com. #fat #diet #transformation #nutrition #fat #wellness #leptin #wellness
Your authentic health | Dr. Gus Vickery
Dr. Vickery shares key points from his book, Authentic Health, to empower you to embrace new patterns for living and reclaim the good health that’s within you. #responsibility #choices #wellness
BiOptimizers Nutrition – Supplements | Wade Lightheart
All Natural National Bodybuilding Champion, and Director of Education at BiOptimizers Nutrition, Wade T LIghtheart, shares 4 powerful supplements that will revolutionize and greatly improve your digestive system. BiOptimizers.com
You Are What You Eat | Elizabeth Yarnell
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
Do a Day – Intrinsic motivation | Bryan Falchuk
Bryan Falchuk, shares his book, Do A Day that gives you the tools and techniques you need to daily engage in healthy behaviors to create long lasting changes. DoADayBook.com
Effectively using your emotions | Dr. Ed Daube
Dr. Ed Daube, “The Emotions Doctor” teaches you how to use your feelings, specifically anger, as a strategic tool. #DrEdDaube #emotions #mentalhealth #lifehacks #psychology TheEmotionsDoctor.com
A heartbeat away – A fulfilled life | Papa Soob
Often we allow life situations to dictate what we are going to do, as if we don’t have a choice in the matter. When we lose sight of things that brought us joy and a fulfilled life we often forget that our circumstances will eventually change and then what do we do? When you learn how to live a fulfilled life, regardless of what your responsibilities demand of you, you will find that your life is more complete. Author, and motivational speaker, Arsen Marsobian, aka, “Papa Soob” shares his latest book, A Heartbeat Away: Are you ready? This book helps ask the hard questions, as Learn more…