Tag: wellness

Change your perspective: Chad E Cooper

Change your perspective | Chad E Cooper

Posted on by James Miller

Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t as effective as you could be. When you change your perspective it helps you find your purpose. Motivational and Life Coach, Chad E Cooper helps you change your perspective to find your purpose. He teaches you how to recreate your feelings of fulfillment which helps you create the life you’ve always wanted. He also reviews his book, Time isn’t the problem you are: 4 strategies Learn more…

Self empowerment expert Jennifer Cassetta

Self empowerment | Jennifer Cassetta

Posted on by James Miller

 Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future is going to be. When you realize that each new day is an opportunity for you to grow and develop it empowers you to accomplish your dreams. Self empowerment is the key to finding your personal success. Fitness expert, and nutritionist, Jennifer Cassetta shares her story of finding self empowerment. She recounts her story of being in NYC during 911 and how her martial arts Learn more…

Listen to your body - Elicia Miller

Listen to your body – Guest: Elicia Miller

Posted on by James Miller

Your body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health symptoms are another way to gain powerful insight into what is really going on in your life. Life coach and Candida expert, Elicia Miller shares Learn more…

Not what it seems STUCK

It’s not what it seems | Shira Gura

Posted on by James Miller

Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines how you feel. Your feelings determine what you do. Reframing what you perceive to be true will help you live a healthy life. Life coach and author, Shira Taylor Gura shares her amazing book, Getting unStUCK: Five Simple Steps to Emotional Well-Being. She shares her own struggles with getting stuck on many situations in her life and how she was determined to Learn more…

Never too old - Allan Misner

Never too old to change | Allan Misner

Posted on by James Miller

Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often realize that we are not developing the way we did when we were younger. We forget that we can change and reinvent ourself to reach our highest potential. You are never too old to change. Personal Trainer and Podcast Host, Allan Misner shares his personal story of reaching the pinnacle in his career, but realizing his life was unbalanced. He changed his life, over the age Learn more…

Life lessons - Chris Kidawski

Life lessons | Chris Kidawski

Posted on by James Miller

When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once we are out of school we forget that we are always learning. In every situation you are in, regardless of how you feel about it, there are powerful life lessons to learn. When you stop and ask yourself, “What am I learning about myself right now?” it immediately puts you in the mindset to determine your healthiest choice. Strength coach and author, Chris Kidawski reviews his phenomenal book, Learn more…

True to self with Rosie Kuhn

Be true to self | Dr. Rosie Kuhn

Posted on by James Miller

Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to self versus what the world perceives to be “the right thing,” will cause extreme conflict with your support system. It is important that you spend time getting to know yourself, to know the reasons why you act, feel, and do the things you do. When you can find stillness within it allows you to make those difficult decisions of being true to self. Psychologist, Rosie Kuhn shares Learn more…

Hypnotist Scott Schmaren

Take responsibility | Scott Schmaren

Posted on by James Miller

When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life in a reactive way. When we slow down and analyze our belief system it causes us to realize that our choices are defining our future. Taking responsibility allows you to make a conscious choice to become the person you’ve always wanted to be. Life coach and hypnotist, Scott Schmaren, shares his personal story of internal enlightenment and how it revolutionized his life. He discusses ways in Learn more…