Why can’t I stick to my diet? | Erin Wathen

When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. Learn more…

Forgiveness during grief | Rahn Anthoni

Showing forgiveness during your grief allows you to fully heal. Unfortunately, we all will experience some form of grief in our life. The event will not make sense because we never would have done what was done to us. One of the most powerful forms of closure is forgiveness. Forgiveness does Learn more…

L #43 – Worst-Case Scenario

Anytime we feel anxiety about a situation we probably have some worst-case scenario outcome we are imagining, even if its not obvious to us. Hypothetical worry causes us to not live in our present. Subscribe to receive daily youtube episodes. My first James Miller LIFEOLOGY® Academy course, “Spirt, Mind, Body Learn more…

Accept diversity | Jason Dowd

When you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that particular group. This can happen via religion, sexuality, gender, race, Learn more…

Discovering your priorities | Ronald Recardo

Re-evaluating your priorities helps you live a successful, fulfilled life. When we were children we had ideas of who we would like to be. As we understood our place in the world those dreams changed. Unfortunately people often don’t realize that their priorities also need to change with their circumstances Learn more…

LIFEOLOGY® – Episode 173: Exercise During Quarantine

#motivation #inspire #fitness #workout #quarantine #inspiration #health #lifestyle #fitfam #goals #fitnessmotivation #fit #gym #healthy #gymlife #stayhome #exercise #strong #coronavirus #corona #instafit #covid_19 #staysafe #covid19 #isolation #workfromhome #stayhealthy #COVID19 #selfisolation #JamesMillerLIFEOLOGY®

Launch your dream | Tim S Marshall, Episode 3

In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully launch your new venture. Information gathering is one of the most important Learn more…

Restoration from James’ latest album “Restoration”

You may purchase James’ latest album, Restoration at: iTunes – https://goo.gl/0RLHDq Google Play – https://goo.gl/LH4kVw Amazon Music – https://www.amazon.com/gp/product/B01EO4YWJM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jammillif-20&creative=9325&linkCode=as2&creativeASIN=B01EO4YWJM&linkId=5d89a48456bcb25f93448f8593e3cf63 Amazon CD on demand – https://goo.gl/8A20pY

LIFEOLOGY® – Episode 176: Virtually Connecting

During this time of quarantine, we all can feel isolated and lonely. A great workaround is to reconnect virtually with your friends by using video chats. #quarantine #lifehack #communication #connection #friendships #anxiety #life #JamesMillerLIFEOLOGY® #covid19 #facetime #loneliness #zoom #coronavirus #lifehacks #useful #corona #isolation #mindfulness #tips #hacks #lifetips #helpfultips #depression #stayhome #anxietyrelief #COVID19 #Covid19 #wellbeing #SocialDistancing #hope

Self-Intelligence | Jane Ransom

Jane Ransom @TheJaneRansom reviews her book Self-Intelligence: The New Science-Based Approach to Reaching Your True Potential. She helps you understand that your brain continually rewires itself to help you move beyond any barriers you may have placed in your life. JaneRansom.com #intelligence #mediocrity #change #science #nueroplasticity #brain

Yes Again: (Mis)Adventures of a Wishful Thinker | Sallie H Weissinger

Sallie Weissinger, a late-in-life widow, talks about her memoir Yes Again that recounts the highs and lows of navigating the tricky online dating world of the 2000s. YesAgainMemoir.com #SallieWeissingerAuthor #widow #author #datinglife #dating #widowlife #authorlife #lifeafterloss #grieving #bereavement #widowed #griefandloss #loss #grief #writerslife #romance #datingonline #single #nonfictionbooks #biography #writing #autobiography #jamesmillerlifeology

L #65 – I can’t

Previous life experiences often determine what we can and cannot do. It’s up to you to discern who or what you listen to. When you tell yourself “I can’t” do something because of what you’ve experienced in the past you limited your future. www.JamesMillerLIFEOLOGY.com