Where you simplify and transform your spirit, mind, and body
Latest radio/podcast episodes
Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future is going to be. When you realize that each new Learn more…
What is effective support? We all have good intentions of helping our friends and family, but how effective is your support? If you attempt to fix something for someone and they just want you to listen then you are causing more stress for your friend. Effective support allows you to Learn more…
Do you remember the dreams you used to have? When we were younger we had hopes and dreams for our lives. Unfortunately, life happened. For many of us those hopes and dreams are in the past; we’ve settled for mediocrity and think that life will always be like this. The Learn more…
Magician, Michael Grandinetti renews your sense of wonder through magic. When was the last time you were “wowed,” – when you were amazed and felt a sense of wonder by something. It’s unfortunate, but as we grow, we lose that sense of wonder and often live a life without magic Learn more…
James Miller | LIFEOLOGY® Radio Often we think we don’t have enough of something to make a difference – enough time, money, energy. The reality is every large thing has to start somewhere. When you focus on what you can invest instead of what you cannot, you will gain a Learn more…
A superhero is often a good role model for leadership We all lead whether we are aware of it or not. The only difference is are we an effective or ineffective leader? Review how you interact with your peers. Are you encouraging others? Are you inspiring your friends to be Learn more…
We all deserve to be treated with dignity. All human beings are entitled to the same amount of dignity and self-respect as their peers. Many of us, unconsciously, feel we are less than because of our economic status, education, or even our race. This is untrue. When you realize you Learn more…
Your story is more powerful than you know. We all have memorable life experiences that cause us to be the person we are today. Unfortunately, we often use life events to define who we are. When we change our identity to become that event it often stops us from reaching Learn more…
Your coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Learn more…
You must always adapt and thrive to reach your most fulfilled self. The plans we have for our lives don’t always work out the way we want them to. Many times we have to learn to pivot and shift our original plan into something that is viable today. When we Learn more…
Your body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for Learn more…
Your dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully launch your new venture. Information Learn more…
In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe about yourself may often hinder you from Learn more…
We all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case scenario fears rarely, if ever, happen. Take Learn more…
Multi-award winning author, Richard Hack shares his story of continuously looking for opportunities throughout his career. He encourages you to always look for something new in your day.
Reach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor to help guide you along your path Learn more…
Shifting your perspective will help you focus on what is healthy for you. In every situation we have a choice on how we are going to act. Often we are on auto-pilot and allow circumstances to dictate our actions. When you shift your perception to focus on what is healthy Learn more…
Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines how you feel. Your feelings Learn more…
Healthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize your family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” in families. In this episode you will Learn more…
Being unique is a gift you can give others. We are all different in some way. Society will often link us together based on race, gender, education, socio-economic standards and other arbitrary criteria, but in the end we are all unique. When we recognize our differences as a blessing instead of Learn more…