Emotional intelligence | Caroline Stokes

Did you know that you also have emotional intelligence? Often we think of intelligence as only being book smart, but there are technically 11 different types of intelligence. Emotional intelligence is the ability to recognize the nuances of your personality and quickly adapt to any situation. It also allows you Learn more…

Reducing stigmas | Renee Hodges

Mental health and Substance Abuse addictions often have negative societal stigmas. People understand physical sickness, but don't often understand or believe that people who don't suffer from an obvious ailment are faking, or they want attention from others. Logically, who would want to struggle with a mental health or substance Learn more…

Today is your day! | Jimmy Nelson

We often look at famous people and think we could never be like them. When we think too far out in our future we often feel overwhelmed and think we can never achieve our goals. When you feel overwhelmed it means you are thinking too far out in your future. Learn more…

Lead your life | Liana Chaouli

Lead, don't react. Life is a series of events. Often we don't realize that what we experienced an hour ago is still affecting us. When you practice self-check-ins it helps you recognize if you are holding on to something that is currently irrelevant. If you continually practice this, you will Learn more…

Step out of your comfort zone | Andy Molinsky

Your comfort zone will always lead to mediocrity. Often we become comfortable in life. The goals we have often do not match up with what we are doing today. Many times our worst-case scenario fears stop us from even trying. Think of a goldfish, the fish only grows to the Learn more…

Discovering your priorities | Ronald Recardo

Re-evaluating your priorities helps you live a successful, fulfilled life.   When we were children we had ideas of who we would like to be. As we understood our place in the world those dreams changed. Unfortunately people often don't realize that their priorities also need to change with their Learn more…

Overcoming dysfunction | Zena Contreras: Episode 1/2

We all will experience some form of dysfunction in our lives. It can manifest itself through our family, relationships, work, and in random life events. It's important to surround yourself with healthy individuals who will remind you that dysfunction is not normal. Your self-talk will determine how you counteract the Learn more…

Your perfect lifestyle: Guests – Eric Hicks and Liz LaRocque

Your quality of life determines your lifestyle. When you review your life there you will notice there are things that you wish you could change. Why can't you? When you look at the quality of your life instead of the quantity of your possessions you may realize it's unbalanced. When Learn more…

Finding your voice | Kathy Tuccaro

Your voice is a powerful tool to keep you safe. As children our environment teaches us our worth and value. Often we learn that we don't have a voice in our well-being. As adults we feel the same way and live our life accordingly. The reality is, that is not Learn more…