Tag: iheartradio

Self-esteem - Aimee Teesdale

Building self-esteem | Aimee C Teesdale

Posted on by James Miller

When we grow up our family and environment determine our worth and esteem. Circumstances will continue to dictate how you see yourself, but remember, an event is something you experienced, it is not who you are. Your thoughts determine how high your esteem will be. When you are conscious of what you believe about yourself you realize that many self-beliefs are not true, but falsehoods you have believed for years. Change your self-esteem today. LIfe Coach, Aimee C Teesdale shares her personal story of having low self-esteem as a girl and how that impacted her life. She shares how she experienced a life transformation which Learn more…

self-compassion - Maryam Webster

The power of self-compassion | Maryam Webster

Posted on by James Miller

When you have self-compassion you will live a fulfilled life. The majority of us would never be cruel or mean to strangers. We often will go out of our way to be kind to others and put other’s needs before our own. Unfortunately, we do not use this same mentality when we talk to ourselves. Often we are negative and mean in our thoughts and behaviors. When you change your self-talk and demonstrate self compassion you will live a fulfilled, successful, fife. Motivational speaker, Maryam Webster shares her powerful story of incorporating self compassion in her own life. Compassion was instrumental in helping her heal Learn more…

Overcoming adversity with Rayfield Walker

Overcoming adversity | Rayfield Walker

Posted on by James Miller

Overcoming adversity turns a stumbling block into a stepping stone. Life happens. We all will experience things in life that will rock our world. In that moment it feels as if we will always experience the adversity and struggle to find a way out. Did you realize, the scenario may be different, but you’ve experienced those same emotions before? What did you do in the past to help you when you were overwhelmed, scared, depressed? When you look at your past, it will give you much information in overcoming adversity. Author, Rayfield Walker, shares his book, Out of the Jungle: The Jungle Boy. This is a Learn more…

Accepting Diversity - Jason Dowd

Accept diversity | Jason Dowd

Posted on by James Miller

When you accept diversity in others you grow and develop. We are all different in some way. We often use global labeling, a form of stereotyping, and think that one person who has “wronged” us is the representative of that particular group. This can happen via religion, sexuality, gender, race, age, nationality, and in many other ways. In thinking that someone who is different than you is wrong or is “less than” you, you are not only doing them a disservice, but also a disservice to you. When you only spend time with people who are exactly like you, you will not grow and develop Learn more…

Celebrated or Tolerated? Celebrate or tolerate?

Celebrate or tolerate? | Ken Foster

Posted on by James Miller

In your life are you celebrated or tolerated? Often we forget that we have a choice. We think we have to spend time with certain people or try and get people to like us. You may be frustrated in your career or in relationships but the idea of change doesn’t cross your mind. Review all areas in your life. Are you fulfilled? Do you celebrate or tolerate people or situations in your life? Go where you are celebrated, not where you are tolerated. Life coach, Ken Foster shares his story of figuring out areas in his life that he was celebrating and others were he Learn more…

Story - Heather Havenwood

The power of your story | Heather Ann Havenwood

Posted on by James Miller

Your story is more powerful than you know. We all have memorable life experiences that cause us to be the person we are today. Unfortunately, we often use life events to define who we are. When we change our identity to become that event it often stops us from reaching our highest potential. Your life is not measured by an event, you define who you are. National Radio Host, Heather Ann Havenwood reviews her latest book, Power Guesting: Insider Secrets To Profit From Being A Great Podcasting Guest. This book gives you step by step instructions on how to tell your story in a compelling way to Learn more…

Coping strategies - Alicia Hill Marceau

Analyzing your coping strategies | Alicia Hill-Marceau

Posted on by James Miller

Your coping strategies all start with your five senses. When we were children we learned how to self-soothe. When we struggled emotionally many of us had a security blanket, favorite toy, or even sucked our thumbs. Did you realize that you currently have an adult version of your coping strategies? Each strategy is a version of your 5 senses. When you realize which sense you are using you then have to determine if how you use it is healthy or not. Coping strategies are important, but only when used in a healthy way. Author, Alicia Hill-Marceau shares her book, Finally me! Thanks to vertical sleeve gastrectomy. Alicia Learn more…

Listen to your body - Elicia Miller

Listen to your body – Guest: Elicia Miller

Posted on by James Miller

Your body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your body also gives you information on what is healthy for you? You know what it feels like to be scared and how your body responds to protect you, but did you realize that the subtle changes, and and even certain health symptoms are another way to gain powerful insight into what is really going on in your life. Life coach and Candida expert, Elicia Miller shares Learn more…

Launch your dream - Tim Marshall

Launch your dream | Tim S Marshall, Episode 3/3

Posted on by James Miller

Your dream is closer than you think. In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. The second episode allowed you to face your fears. In this concluding episode, we will discuss ways to successfully launch your new venture. Information gathering is one of the most important steps you will need to do in order to reach your highest success. Business expert and author, Tim S Marshall continues to share his wisdom in ways he helps entrepreneurs start and succeed in their business. Tim not only sheds light on the art of connecting, but also the Learn more…

Face fears - Tim S Marshall

Face your fears | Tim S Marshall, Episode 2/3

Posted on by James Miller

In the first episode of this 3 part series, we discussed stepping into the unknown and breaking out of mediocrity. In this episode we will be discussing ways to face your fears head on. Your worst case scenario fears and what you subconsciously believe about yourself may often hinder you from succeeding. in this second episode, business expert and author, Tim S Marshall continues to share his wisdom of how he effectively was able to overcome his fears and worries and start one of the fastest growing companies. He will give you key strategies in ways that you too, can overcome your fears and step into Learn more…

Step into the Unknown

Step into the unknown | Tim S Marshall, Episode 1/3

Posted on by James Miller

We all have desires of who we would like to become, but unfortunately, for some, it never comes true. Many people don’t realize that their worst-case scenario fear permeates their thoughts and causes them to never fully break out of life’s mediocrity. Worst-case scenario fears rarely, if ever, happen. Take your first step today in reaching your goals. Business expert, and author, Tim S Marshall, shares his story of overcoming social phobia and low self-esteem and how he was able to become the top salesman, for twelve years, with a globally recognized company. He then started his own business, which was listed as the Fastest Growing company Learn more…

Business coach, Jason Wright helps you find a mentor.

Finding your mentor | Jason Wright

Posted on by James Miller

Reach your highest goals by finding a mentor. We all have hopes and dreams that we want to accomplish. We have a lot of drive but no direction. When this happens many people fail before they even start. When you find a mentor to help guide you along your path it is highly likely you will achieve your dreams. Business coach, Jason Wright shares how he became an entrepreneur. He gives insight into the importance of having a mentor as well as how he intentionally inspires the people around him. For more information about Jason as well as his Podcast, Intentionally Inspire, you may visit: Learn more…

Perspective - Maureen St Germain

Shift your perspective | Maureen St. Germain

Posted on by James Miller

Shifting your perspective will help you focus on what is healthy for you. In every situation we have a choice on how we are going to act. Often we are on auto-pilot and allow circumstances to dictate our actions. When you shift your perception to focus on what is healthy for you, or even what truly matters, you live a fulfilled life. Don’t allow your perception to distract you from seeing all the miracles around you. Author, Maureen St. Germain shares her teachings of shifting from the mundane world to living a conscious life full of intention. She reviews her book, Waking Up in 5D: A Learn more…

Not what it seems STUCK

It’s not what it seems | Shira Gura

Posted on by James Miller

Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to be. Remember, your perception determines how you feel. Your feelings determine what you do. Reframing what you perceive to be true will help you live a healthy life. Life coach and author, Shira Taylor Gura shares her amazing book, Getting unStUCK: Five Simple Steps to Emotional Well-Being. She shares her own struggles with getting stuck on many situations in her life and how she was determined to Learn more…

alcoholism

Family roles | Jodee Prouse

Posted on by James Miller

Healthy families don’t assign family roles. We have all seen movies where there are token characters that we expect. Did you realize your family has certain roles that each of you play? These family roles are dysfunctional, but create a sense of “order” in families. In this episode you will hear what these family roles are and how to break this generational family cycle. Author, Jodee Prouse, shares her memoir, The Sun Is Gone: A Sister Lost in Secrets, Shame, and Addiction, and How I Broke Free. Jodee gives a first hand account of a sober child living in this dysfunctional system, the family role she Learn more…

Embrace Change

Embrace change | Kathy Gruver

Posted on by James Miller

When you embrace change you grow exponentially. As we grow, we naturally develop – life and circumstances change us. However, many times we become stuck in our routine that we don’t ever try new things This causes us to become fearful or avoid any changes in life. If we haven’t practiced how to proactively change, when life demands we do change, we can often become paralyzed. Embrace change today. Kathy Gruver, PhD, is a woman of change. She embraces life head on and does not resist when obstacles or new opportunities come her way. She shares her personal story and how she has grown and Learn more…

leadership

A balanced leader | Rocky Romanella

Posted on by James Miller

A balanced leader is a successful leader. @3SixtyMgt #RockyRomanella #leader #leadership #business #authentic #integrity #success #UPS #CEO #Balanced #iheartradio #inspire #motivation #entrepreneur #jamesmillerlifeology #leadership The most effective leaders are the leaders who can successfully play all parts of their job. They are assertive, compassionate, resilient, encouraging, etc. to their employees. But when they are unbalanced they aren’t leading their company, they are hindering it. It’s the same thing in each of our lives. We are all leaders, but if we are unbalanced, too lax, too rigid, not effective in your communication then we are not enhancing the lives around us. When you can ask your Learn more…

Never too old - Allan Misner

Never too old to change | Allan Misner

Posted on by James Miller

Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often realize that we are not developing the way we did when we were younger. We forget that we can change and reinvent ourself to reach our highest potential. You are never too old to change. Personal Trainer and Podcast Host, Allan Misner shares his personal story of reaching the pinnacle in his career, but realizing his life was unbalanced. He changed his life, over the age Learn more…

Self-Talk - Rocky Detwiler

Change your self-talk | Rocky Detwiler

Posted on by James Miller

Your self-talk determines your success. We all have thoughts that can plague us with fear and doubt. What you believe to be true determines what you think. What you think, determines what you feel. Consequently, what you feel tells your body what to do – which creates your habits. When you analyze the looping thoughts that continually bombard your mind you will realize that your self-talk may not be as encouraging and supportive as you thought. This episode gives you practical tools to interrupt those thoughts and change them to something encouraging and supportive. Motivational speaker and life coach, Rocky Detwiler, shares his powerful story. He was a Learn more…