Where you simplify and transform your spirit, mind, and body
Business advisor, Daryl Woodhouse @djmwoodhouse teaches how he helps companies and laypeople work smarter and not harder to create an optimal work-life balance. DarylWoodhouse.com #burnout #success #fulfillment #wellness #business #DarylWoodhouse
Christina Rivera @Unscripted_CR is a highly sought after business consultant who stresses the importance of self-care. This tool helps your business stay viable and always ahead of your competition. #business #selfcare #wellness #motivation #focus #goals #entrepreneur LifeUnscriptedRadio
Bill Protzmann @BillProtzmann teaches you evidence-based techniques on how to use your music for self-care to manage all of your emotions. #music #top40 #selfcare #wellness #BillProtzmann Quest.MusicCare.Net
Erin Pheil @erinpheil specializes in helping entrepreneurs and high achievers get out of their own way in 10 weeks or less, guaranteed. #mind #beliefs #perspective #wellness #self_helpMindFixGroup.com
Transformational Guru Kat James shares her wisdom about how fat is not the nemesis we have all thought it to be. To learn how to be your optimal self visit InformedBeauty.com. #fat #diet #transformation #nutrition #fat #wellness #leptin #wellness
Dr. Vickery shares key points from his book, Authentic Health, to empower you to embrace new patterns for living and reclaim the good health that’s within you. #responsibility #choices #wellness
All Natural National Bodybuilding Champion, and Director of Education at BiOptimizers Nutrition, Wade T LIghtheart, shares 4 powerful supplements that will revolutionize and greatly improve your digestive system. BiOptimizers.com
Naturopath, Elizabeth Yarnell @ElizabethYarnell discusses how foods cause inflammation in your body. She reminds you that you are what you eat. ElizabethYarnell.com #food #nutrition #health #wellness
Bryan Falchuk, shares his book, Do A Day that gives you the tools and techniques you need to daily engage in healthy behaviors to create long lasting changes. DoADayBook.com
Dr. Ed Daube, “The Emotions Doctor” teaches you how to use your feelings, specifically anger, as a strategic tool. #DrEdDaube #emotions #mentalhealth #lifehacks #psychology TheEmotionsDoctor.com
Often we allow life situations to dictate what we are going to do, as if we don’t have a choice in the matter. When we lose sight of things that brought us joy and a fulfilled life we often forget Learn more…
Your thoughts, or rather your perspective, determine what you feel. Your feelings determine how your body responds. When you slow down and realize what your perspective is in everything you do, you realize that you are wasting energy and aren’t Learn more…
Self empowerment gives you the right to accomplish all of your dreams. We often allow circumstances and people to dictate what we can and cannot do in life. The outcome of past events is an indication of how our future Learn more…
Your body is always giving you clues as to what is going on in your life. Many of us live a life of introspection and are aware of what we are thinking and feeling. However, did you realize that your Learn more…
Many times we experience situations and we are adamant that we are right. Unfortunately, that’s not always the case. When we analyze what is factual instead of what we think to be true, sometimes it’s not what it seems to Learn more…
Your age doesn’t stop you from developing, you do. As we grow up we often become stuck in our ways. We become too regimented and often forget that life is about personal development. When we examine our life, we often Learn more…
When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once Learn more…
Making the hard decision to be true to self. Many well-meaning people have wonderful expectations for us. However, as we grow, those expectations do not match what we feel is healthy for us. Making a decision to be true to Learn more…
When you take responsibility it will help you live a fulfilled life. We are all self-made individuals. The choices we make today are the foundation for tomorrow’s success. Often we’ve trained ourselves to go on auto-pilot and respond to life Learn more…
We all get overwhelmed and sometimes don’t know what to do. LIFE LESSONS is your new “go-to” book to help you navigate life.
LIFE LESSONS was written to help you focus on what already works for you – to be an immediate resource. You can turn to any chapter for specific guidance when you need it or read it front to back. It’s designed to pinpoint relevant past responses to help you overcome current struggles. You don’t have to reinvent the wheel and try to come up with something new. You are already the expert in your life.
If you are tired of struggling to know what to do when “life” happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, then LIFE LESSONS: You are the Expert on Your Life | A Workbook is a must-read.