Where you simplify and transform your spirit, mind, and body
Latest radio/podcast episodes
Business owner and mother, Estie Rand shares her inspirational story of finding the courage to become an entrepreneur. She gives tips on how she is able to be successful in her career as well as be a full-time parent. Her story will encourage you to lead your life and accomplish all of your goals.
Psychologist and hypnotherapist Dr. David James gives insight into the power of your mind and gives you tools and techniques to transform your life. He reviews his book, “Discovering Your Magnificent Mind: Finding Freedom, Prosperity and Healing.”
Help others experience full accessibility to the world around you. We are often so busy that we do not realize we are hindering a disabled person from thriving. Parking in a handicap space, using a handicap stall does not give accessibility to those who are not as mobile as us. Learn more…
Each situation in life teaches us a valuable lesson. However, we often don’t stop and reflect on what we are learning. If our perception of the world is that it is always against us then everything we experience will reinforce that lesson. The reality it, we are all self-made individuals. Learn more…
Have you ever reflected on a decision and you knew you shouldn’t have made it, you had a feeling in your gut? Well that’s because we actually have three “brains” in our body. Your head is your logic, your heart always wants to fulfill your dreams and your gut gives Learn more…
Robert Crown reviews his book Suffering Ends When Awakening Begins which will inspire you and give you the courage to overcome any obstacles you may face.
We all have hopes and dreams that we want so badly to come true. Well-meaning people can talk us out of those dreams and we will always wonder, “what if?” When you focus all your thoughts and energy on what you want to come to pass your determination is what Learn more…
Physical movement is one of the most proactive things we can do for ourselves. We treat ourselves to toys and clothes but often forget that the healthier you are the longer you can enjoy those gifts. Everyone has a different version of what movement means, but you have to learn Learn more…
Regardless if you are a quote good or bad person, life happens. It’s very easy to focus on what was instead of what is. When you can learn the concept of Radical Acceptance it helps you focus on what you can control instead of what you cannot control. Regardless of Learn more…
As children we compare ourselves to our peers and often feel we are less than. When we become adults that sense of inferiority continues to plague us. When you recognize the difference between your ideal self and realistic self you will realize you aren’t as far off as you thought. Learn more…
Each one of us have a dream that we would like to fulfill. What separates people from being successful is stepping into the unknown. When we are not authentic to who we are to be, we will live an unfilled life. Surround yourself with people who are true to themselves Learn more…
Family quality time has changed over the years. Prior to so much technology families didn’t have as many distractions. Family members may be in the same room together but they are not effectively interacting. When you create a specific event, night, or ritual, with all members actively planning, you will Learn more…
Can you trust yourself? Are you consistent in the ways you respond or do you allow certain types of emotions to be expressed disproportionately? When you are consistent with how you handle certain thoughts or feelings, you can trust yourself knowing that you will respond in a way that is Learn more…
When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. Learn more…
Author Jonathan Robinson reviews his latest book More Love, Less Conflict: A Communication Playbook for Couples.” It will help you effectively communicate and create more intimacy and trust in your relationship. FindingHappiness.com. #relationships #couples #communication #conflict #partner #strategies
Their is power in your words. Many times we don’t realize that what was spoken over us a child still influences who we are today. The words you speak can either build up or tear down the people around you. Additionally, the thoughts that you think, essentially the words in Learn more…
As children we learn how the world works. The childhood templates we create become the foundation for who we are. Unfortunately, as adults those templates can manifest in unhealthy ways. When you struggle with something be aware of what your self-talk is. If you berate or belittle yourself, it is Learn more…
If you are blindsided in your life do you know to whom you would turn? There is a difference between sharing personal information with people because you want to tell them versus because you need to tell them. When you recognize the desired outcome for both sets of people, you Learn more…
We all have hopes and dreams that we want to accomplish, but unfortunately, well meaning people can discourage us from even trying. The best gift you can give yourself is to self-encourage. What would you say to a friend who was wanting to make a change in her life? That Learn more…
In life we will be blindsided by traumatic events. When these events happen we often keep the information to ourselves and feel like we can’t tell anyone. This is called emotional self-blackmail. You are telling yourself that people will think less of you or alter their opinion of you. The Learn more…