Where you simplify and transform your spirit, mind, and body
Latest radio/podcast episodes
Life will always give us the same lesson to learn until we finally get it. As children, we learned never to touch fire. Why, as adults, do we re-engage in situations or with people that, afterwards, we beat ourselves up for it? You will relearn life lessons until you pass Learn more…
When we are children we have ideas of who we want to become. As we develop we figure out what makes more sense for us. Your self-evolution has a common thread that ties your purpose together. Many times we don’t realize that opposite desires still have a commonality. When you Learn more…
As children we understand how we fit into the world. As we develop those same thoughts will often shape our estem and value. Did you realize that those individuals whom you idolize are just like you? They may receive accolades for their accomplishments, but your greatness is just as significant Learn more…
Clarity is something for which we all strive. The connection between your spirit, mind, and body helps you live a life that is filled with purpose. When you allow your whole being to find a harmonious rhythm if helps you live a luminous life. Renowned speaker and optometrist, Dr. Jacob Learn more…
Circumstances and people will often tell us who we are or who we should become. When we are discouraged we often believe these lies and we become something we were never meant to be. The opposite of truth is belief. We know what is true based on our five senses. Learn more…
Life will always strike when we least expect it. What do you do? After the initial shock it’s important to focus on what you can control instead of what you cannot. If you take an emotional snapshot of your life and project it into your future your future will look Learn more…
We all have experienced situations in our life which influence how we see ourselves. Unfortunately, we develop a negative belief system that taints our potential. There are specific ways you can practice therapeutic techniques that will empower you in overcoming these negative beliefs. Life coach, Lisa Lewis Ellis shares how Learn more…
We all have hopes and dreams, but life sometimes stops us from finding fulfillment in life. It’s important to create a snapshot of your life to determine your sense of fulfillment. When you can compartmentalize each of categories of o Philosophical coach, Craig Filek shares his Purpose Mapping System. This Learn more…
Are you prepared for the perfect storm? You will learn practical tools and techniques to help you prepare for life happening. Did you realize that you can reset how you feel right now so later today you won’t feel the same way? The more you practice the tools and technqiues Learn more…
Rain falls on the just and the unjust, meaning life happens. Regardless of the type of person you are we will all experience overwhelming situations. What do you do? When this happens it’s important for you to surround yourself with people who can help you focus beyond what you are Learn more…
Society has taught us to only believe what our five senses experience. Miracles are now myths of legend and we believe we won’t experience them today. When you look back at science and technology you see that over the millennia we have evolved as humans. There is so much we Learn more…
We all are birthed with the right to have control of what happens to our body, mind, and spirit. It is your responsibility to self to set external boundaries with the people around you. Conversely, it is important for you to set internal limits within your mind of how you Learn more…
We all will climb our version of Mount Everest, where we feel like we can’t overcome a difficult obstacle or that there is no way out. When you stop and reflect on your life you will notice that what you are feeling now, you’ve experienced before. The scenario may be Learn more…
As children we often have an idea of how the world works. As we mature we realize how wrong we were. When you realize how much you’ve learned as an adult it helps you also recognize that there is so much you don’t yet know. When you can anticipate what Learn more…
Many times we overly commit and find ourselves burnt out. Did you realize that roughly twenty percent of what you do has more impact than the rest of the 80 percent? When you invest too much of your energy in areas with little return you are causing more stress for Learn more…
The choices you make in this moment are the stepping stones for your future. Did you realize that the successful people we ready about are no different than you and me? They made choices out of choices. Meaning, in every situation they had to decide what to do next. It’s Learn more…
Your dreams are closer than you think. When we were children we often had ideas of who and what we wanted to become. As we matured that changed over time. When we have a dream in our heart well-meaning people can talk us out of it and, unfortunately, we settle Learn more…
Every situation you experience is an opportunity for you to learn and grow. When you ask yourself, “What am I learning about myself right now?” it gives you data to use for the next time you experience it. The more often you do this the more you can anticipate how Learn more…
When we were younger we enjoyed certain hobbies as well as spending time with our friends. As we aged, we often stopped engaging in those behaviors because we simply don’t have time. When you strive to live a balanced life it’s important that you engage in your hobbies, even if Learn more…
Did you know that you also have emotional intelligence? Often we think of intelligence as only being book smart, but there are technically 11 different types of intelligence. Emotional intelligence is the ability to recognize the nuances of your personality and quickly adapt to any situation. It also allows you Learn more…